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Soursop vs. Watermelon — In-Depth Nutrition Comparison

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Differences between Soursop and Watermelon

  • Watermelon contains less Vitamin C, and Fiber than Soursop.
  • Soursop's daily need coverage for Vitamin C is 14% higher.
  • Watermelon contains 8 times less Fiber than Soursop. Soursop contains 3.3g of Fiber, while Watermelon contains 0.4g.
  • The amount of Sugar in Watermelon is lower.

The food types used in this comparison are Soursop, raw and Watermelon, raw.

Infographic

Soursop vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Iron +150%
Contains more Magnesium +110%
Contains more Phosphorus +145.5%
Contains more Potassium +148.2%
Contains more Copper +104.8%
Contains more Selenium +50%
Contains less Sodium -92.9%
Equal in Zinc - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 8% 5% 10% 1% 3% 14% 5% 3%
Contains more Calcium +100%
Contains more Iron +150%
Contains more Magnesium +110%
Contains more Phosphorus +145.5%
Contains more Potassium +148.2%
Contains more Copper +104.8%
Contains more Selenium +50%
Contains less Sodium -92.9%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +60%
Contains more Vitamin C +154.3%
Contains more Vitamin B1 +112.1%
Contains more Vitamin B2 +138.1%
Contains more Vitamin B3 +405.6%
Contains more Vitamin B5 +14.5%
Contains more Vitamin B6 +31.1%
Contains more Folate +366.7%
Contains more Vitamin K +300%
Contains more Vitamin A +28350%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Contains more Vitamin E +60%
Contains more Vitamin C +154.3%
Contains more Vitamin B1 +112.1%
Contains more Vitamin B2 +138.1%
Contains more Vitamin B3 +405.6%
Contains more Vitamin B5 +14.5%
Contains more Vitamin B6 +31.1%
Contains more Folate +366.7%
Contains more Vitamin K +300%
Contains more Vitamin A +28350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +63.9%
Contains more Fats +100%
Contains more Carbs +123%
Contains more Other +191.7%
Contains more Water +12.7%
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more Protein +63.9%
Contains more Fats +100%
Contains more Carbs +123%
Contains more Other +191.7%
Contains more Water +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +143.2%
Contains more Polyunsaturated fat +38%
Contains less Saturated Fat -68.6%
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
16% 36% 49%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +143.2%
Contains more Polyunsaturated fat +38%
Contains less Saturated Fat -68.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Watermelon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soursop Watermelon Opinion
Net carbs 13.54g 7.15g Soursop
Protein 1g 0.61g Soursop
Fats 0.3g 0.15g Soursop
Carbs 16.84g 7.55g Soursop
Calories 66kcal 30kcal Soursop
Fructose 3.36g Watermelon
Sugar 13.54g 6.2g Watermelon
Fiber 3.3g 0.4g Soursop
Calcium 14mg 7mg Soursop
Iron 0.6mg 0.24mg Soursop
Magnesium 21mg 10mg Soursop
Phosphorus 27mg 11mg Soursop
Potassium 278mg 112mg Soursop
Sodium 14mg 1mg Watermelon
Zinc 0.1mg 0.1mg
Copper 0.086mg 0.042mg Soursop
Manganese 0.038mg Watermelon
Selenium 0.6µg 0.4µg Soursop
Vitamin A 2IU 569IU Watermelon
Vitamin A RAE 0µg 28µg Watermelon
Vitamin E 0.08mg 0.05mg Soursop
Vitamin C 20.6mg 8.1mg Soursop
Vitamin B1 0.07mg 0.033mg Soursop
Vitamin B2 0.05mg 0.021mg Soursop
Vitamin B3 0.9mg 0.178mg Soursop
Vitamin B5 0.253mg 0.221mg Soursop
Vitamin B6 0.059mg 0.045mg Soursop
Folate 14µg 3µg Soursop
Vitamin K 0.4µg 0.1µg Soursop
Tryptophan 0.011mg 0.007mg Soursop
Threonine 0.027mg Watermelon
Isoleucine 0.019mg Watermelon
Leucine 0.018mg Watermelon
Lysine 0.06mg 0.062mg Watermelon
Methionine 0.007mg 0.006mg Soursop
Phenylalanine 0.015mg Watermelon
Valine 0.016mg Watermelon
Histidine 0.006mg Watermelon
Saturated Fat 0.051g 0.016g Watermelon
Monounsaturated Fat 0.09g 0.037g Soursop
Polyunsaturated fat 0.069g 0.05g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Watermelon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Soursop
9%
Watermelon
Minerals Daily Need Coverage Score
11%
Soursop
6%
Watermelon

Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 7.34g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 44)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.1)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.