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Soursop vs Watermelon - In-Depth Nutrition Comparison

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Differences between Soursop and Watermelon

  • Watermelon contains less Vitamin C, and Fiber than Soursop.
  • Soursop's daily need coverage for Vitamin C is 14% higher.
  • Watermelon contains 8 times less Fiber than Soursop. Soursop contains 3.3g of Fiber, while Watermelon contains 0.4g.
  • The amount of Sugar in Watermelon is lower.

The food types used in this comparison are Soursop, raw and Watermelon, raw.

Infographic

Soursop vs Watermelon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +150%
Contains more Calcium +100%
Contains more Potassium +148.2%
Contains more Magnesium +110%
Contains more Copper +104.8%
Contains more Phosphorus +145.5%
Contains less Sodium -92.9%
Equal in Zinc - 0.1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 10% 8% 14% 3% 5% 1%
Contains more Iron +150%
Contains more Calcium +100%
Contains more Potassium +148.2%
Contains more Magnesium +110%
Contains more Copper +104.8%
Contains more Phosphorus +145.5%
Contains less Sodium -92.9%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +154.3%
Contains more Vitamin E +60%
Contains more Vitamin B1 +112.1%
Contains more Vitamin B2 +138.1%
Contains more Vitamin B3 +405.6%
Contains more Vitamin B5 +14.5%
Contains more Vitamin B6 +31.1%
Contains more Vitamin K +300%
Contains more Folate +366.7%
Contains more Vitamin A +28350%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 35% 1% 0% 9% 5% 4% 14% 11% 0% 1% 3%
Contains more Vitamin C +154.3%
Contains more Vitamin E +60%
Contains more Vitamin B1 +112.1%
Contains more Vitamin B2 +138.1%
Contains more Vitamin B3 +405.6%
Contains more Vitamin B5 +14.5%
Contains more Vitamin B6 +31.1%
Contains more Vitamin K +300%
Contains more Folate +366.7%
Contains more Vitamin A +28350%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Watermelon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soursop Watermelon Opinion
Calories 66kcal 30kcal Soursop
Protein 1g 0.61g Soursop
Fats 0.3g 0.15g Soursop
Vitamin C 20.6mg 8.1mg Soursop
Net carbs 13.54g 7.15g Soursop
Carbs 16.84g 7.55g Soursop
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.6mg 0.24mg Soursop
Calcium 14mg 7mg Soursop
Potassium 278mg 112mg Soursop
Magnesium 21mg 10mg Soursop
Sugar 13.54g 6.2g Watermelon
Fiber 3.3g 0.4g Soursop
Copper 0.086mg 0.042mg Soursop
Zinc 0.1mg 0.1mg
Starch g 0g Watermelon
Phosphorus 27mg 11mg Soursop
Sodium 14mg 1mg Watermelon
Vitamin A 2IU 569IU Watermelon
Vitamin E 0.08mg 0.05mg Soursop
Vitamin D 0µg 0µg
Vitamin B1 0.07mg 0.033mg Soursop
Vitamin B2 0.05mg 0.021mg Soursop
Vitamin B3 0.9mg 0.178mg Soursop
Vitamin B5 0.253mg 0.221mg Soursop
Vitamin B6 0.059mg 0.045mg Soursop
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 0.1µg Soursop
Folate 14µg 3µg Soursop
Trans Fat 0g 0g
Saturated Fat 0.051g 0.016g Watermelon
Monounsaturated Fat 0.09g 0.037g Soursop
Polyunsaturated fat 0.069g 0.05g Soursop
Tryptophan 0.011mg 0.007mg Soursop
Threonine mg 0.027mg Watermelon
Isoleucine mg 0.019mg Watermelon
Leucine mg 0.018mg Watermelon
Lysine 0.06mg 0.062mg Watermelon
Methionine 0.007mg 0.006mg Soursop
Phenylalanine mg 0.015mg Watermelon
Valine mg 0.016mg Watermelon
Histidine mg 0.006mg Watermelon
Fructose g 3.36g Watermelon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
9
Watermelon
Mineral Summary Score
14
Soursop
6
Watermelon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
4%
Watermelon
Carbohydrates
17%
Soursop
8%
Watermelon
Fats
1%
Soursop
1%
Watermelon

Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 7.34g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 44)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.1)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.