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  6. Soy sauce vs. Adzuki bean

Soy sauce vs. Adzuki bean — In-Depth Nutrition Comparison

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The main differences between Soy sauce and Adzuki bean

  • Soy sauce contains less Folate, Copper, Fiber, Iron, Zinc, Vitamin B1, Manganese, Phosphorus, and Potassium than Adzuki bean.
  • Daily need coverage for Sodium from Soy sauce is 239% higher.
  • Adzuki bean is lower in Sodium.

Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Beans, adzuki, mature seeds, raw.

Infographic

Soy sauce vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
0
:
10
Adzuki bean
Adzuki bean
Contains more Calcium +100%
Contains more Iron +243.4%
Contains more Magnesium +71.6%
Contains more Phosphorus +129.5%
Contains more Potassium +188.3%
Contains less Sodium -99.9%
Contains more Zinc +479.3%
Contains more Copper +2444.2%
Contains more Manganese +69.9%
Contains more Selenium +520%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Calcium +100%
Contains more Iron +243.4%
Contains more Magnesium +71.6%
Contains more Phosphorus +129.5%
Contains more Potassium +188.3%
Contains less Sodium -99.9%
Contains more Zinc +479.3%
Contains more Copper +2444.2%
Contains more Manganese +69.9%
Contains more Selenium +520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
2
:
7
Adzuki bean
Adzuki bean
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1278.8%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +19.8%
Contains more Vitamin B5 +395.3%
Contains more Vitamin B6 +137.2%
Contains more Folate +4342.9%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1278.8%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +19.8%
Contains more Vitamin B5 +395.3%
Contains more Vitamin B6 +137.2%
Contains more Folate +4342.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy sauce
Soy sauce
3
:
2
Adzuki bean
Adzuki bean
Contains more Water +429.4%
Contains more Other +366.6%
Contains more Protein +144.1%
Contains more Carbs +1175.9%
Equal in Fats - 0.53
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Water +429.4%
Contains more Other +366.6%
Contains more Protein +144.1%
Contains more Carbs +1175.9%
Equal in Fats - 0.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy sauce
Soy sauce
3
:
0
Adzuki bean
Adzuki bean
Contains less Saturated Fat -61.8%
Contains more Monounsaturated Fat +76%
Contains more Polyunsaturated fat +132.7%
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -61.8%
Contains more Monounsaturated Fat +76%
Contains more Polyunsaturated fat +132.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Adzuki bean
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Adzuki bean Opinion
Net carbs 4.13g 50.2g Adzuki bean
Protein 8.14g 19.87g Adzuki bean
Fats 0.57g 0.53g Soy sauce
Carbs 4.93g 62.9g Adzuki bean
Calories 53kcal 329kcal Adzuki bean
Sugar 0.4g Adzuki bean
Fiber 0.8g 12.7g Adzuki bean
Calcium 33mg 66mg Adzuki bean
Iron 1.45mg 4.98mg Adzuki bean
Magnesium 74mg 127mg Adzuki bean
Phosphorus 166mg 381mg Adzuki bean
Potassium 435mg 1254mg Adzuki bean
Sodium 5493mg 5mg Adzuki bean
Zinc 0.87mg 5.04mg Adzuki bean
Copper 0.043mg 1.094mg Adzuki bean
Manganese 1.018mg 1.73mg Adzuki bean
Selenium 0.5µg 3.1µg Adzuki bean
Vitamin A 0IU 17IU Adzuki bean
Vitamin A RAE 0µg 1µg Adzuki bean
Vitamin B1 0.033mg 0.455mg Adzuki bean
Vitamin B2 0.165mg 0.22mg Adzuki bean
Vitamin B3 2.196mg 2.63mg Adzuki bean
Vitamin B5 0.297mg 1.471mg Adzuki bean
Vitamin B6 0.148mg 0.351mg Adzuki bean
Folate 14µg 622µg Adzuki bean
Tryptophan 0.096mg 0.191mg Adzuki bean
Threonine 0.271mg 0.674mg Adzuki bean
Isoleucine 0.318mg 0.791mg Adzuki bean
Leucine 0.537mg 1.668mg Adzuki bean
Lysine 0.381mg 1.497mg Adzuki bean
Methionine 0.097mg 0.21mg Adzuki bean
Phenylalanine 0.353mg 1.052mg Adzuki bean
Valine 0.332mg 1.023mg Adzuki bean
Histidine 0.174mg 0.524mg Adzuki bean
Saturated Fat 0.073g 0.191g Soy sauce
Monounsaturated Fat 0.088g 0.05g Soy sauce
Polyunsaturated fat 0.263g 0.113g Soy sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
71%
Adzuki bean
Minerals Daily Need Coverage Score
112%
Soy sauce
132%
Adzuki bean

Comparison summary

Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 0.118g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 5488mg)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1.4)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.