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  6. Soy sauce vs. Kidney beans raw

Soy sauce vs. Kidney beans raw — In-Depth Nutrition Comparison

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Significant differences between soy sauce and kidney beans raw

  • The amount of copper, fiber, folate, iron, vitamin B1, phosphorus, potassium, vitamin B6, and zinc in kidney beans raw is higher than in soy sauce.
  • Soy sauce covers your daily sodium needs 238% more than kidney beans raw.
  • Kidney beans raw contains less sodium.

Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Beans, kidney, all types, mature seeds, raw.

Infographic

Soy sauce vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +89.2%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +223.2%
Contains more IronIron +465.5%
Contains more CopperCopper +2127.9%
Contains more ZincZinc +220.7%
Contains more PhosphorusPhosphorus +145.2%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +540%
~equal in Manganese ~1.021mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1503%
Contains more Vitamin B2Vitamin B2 +32.7%
Contains more Vitamin B5Vitamin B5 +162.6%
Contains more Vitamin B6Vitamin B6 +168.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2714.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy sauce Kidney beans raw DV% diff.
Sodium 5493mg 24mg 238%
Copper 0.043mg 0.958mg 102%
Fiber 0.8g 24.9g 96%
Folate 14µg 394µg 95%
Iron 1.45mg 8.2mg 84%
Vitamin B1 0.033mg 0.529mg 41%
Phosphorus 166mg 407mg 34%
Protein 8.14g 23.58g 31%
Potassium 435mg 1406mg 29%
Vitamin B6 0.148mg 0.397mg 19%
Carbs 4.93g 60.01g 18%
Zinc 0.87mg 2.79mg 17%
Vitamin K 0µg 19µg 16%
Magnesium 74mg 140mg 16%
Calories 53kcal 333kcal 14%
Calcium 33mg 143mg 11%
Vitamin B5 0.297mg 0.78mg 10%
Selenium 0.5µg 3.2µg 5%
Vitamin C 0mg 4.5mg 5%
Vitamin B2 0.165mg 0.219mg 4%
Choline 18.3mg 3%
Polyunsaturated fat 0.263g 0.457g 1%
Vitamin B3 2.196mg 2.06mg 1%
Vitamin E 0mg 0.22mg 1%
Fats 0.57g 0.83g 0%
Net carbs 4.13g 35.11g N/A
Sugar 0.4g 2.23g N/A
Manganese 1.018mg 1.021mg 0%
Saturated fat 0.073g 0.12g 0%
Monounsaturated fat 0.088g 0.064g 0%
Tryptophan 0.096mg 0.279mg 0%
Threonine 0.271mg 0.992mg 0%
Isoleucine 0.318mg 1.041mg 0%
Leucine 0.537mg 1.882mg 0%
Lysine 0.381mg 1.618mg 0%
Methionine 0.097mg 0.355mg 0%
Phenylalanine 0.353mg 1.275mg 0%
Valine 0.332mg 1.233mg 0%
Histidine 0.174mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +505.5%
Contains more OtherOther +297.1%
Contains more ProteinProtein +189.7%
Contains more FatsFats +45.6%
Contains more CarbsCarbs +1117.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains less Sat. FatSaturated fat -39.2%
Contains more Mono. FatMonounsaturated fat +37.5%
Contains more Poly. FatPolyunsaturated fat +73.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.