Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Soy sauce
  5. Compare
  6. Soy sauce vs. Chickpea raw

Soy sauce vs. Chickpea raw — In-Depth Nutrition Comparison

Compare

How are soy sauce and chickpea raw different?

  • Chickpea raw has more manganese, folate, copper, fiber, vitamin B1, iron, vitamin B6, vitamin B5, and zinc than soy sauce.
  • Daily need coverage for manganese for chickpea raw is 882% higher.
  • Soy sauce contains 229 times more sodium than chickpea raw. While soy sauce contains 5493mg of sodium, chickpea raw contains only 24mg.
  • Soy sauce has a lower glycemic index (15) than chickpea raw (36).

Soy sauce made from soy and wheat (shoyu) and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw are the varieties used in this article.

Infographic

Soy sauce vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +65.1%
Contains more IronIron +197.2%
Contains more CopperCopper +1425.6%
Contains more ZincZinc +217.2%
Contains more PhosphorusPhosphorus +51.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1992.9%
~equal in Magnesium ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin B3Vitamin B3 +42.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1345.5%
Contains more Vitamin B2Vitamin B2 +28.5%
Contains more Vitamin B5Vitamin B5 +434.7%
Contains more Vitamin B6Vitamin B6 +261.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3878.6%
Contains more CholineCholine +442.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy sauce Chickpea raw DV% diff.
Manganese 1.018mg 21.306mg 882%
Sodium 5493mg 24mg 238%
Folate 14µg 557µg 136%
Copper 0.043mg 0.656mg 68%
Fiber 0.8g 12.2g 46%
Vitamin B1 0.033mg 0.477mg 37%
Iron 1.45mg 4.31mg 36%
Vitamin B6 0.148mg 0.535mg 30%
Vitamin B5 0.297mg 1.588mg 26%
Protein 8.14g 20.47g 25%
Carbs 4.93g 62.95g 19%
Zinc 0.87mg 2.76mg 17%
Polyunsaturated fat 0.263g 2.731g 16%
Calories 53kcal 378kcal 16%
Choline 18.3mg 99.3mg 15%
Phosphorus 166mg 252mg 12%
Fats 0.57g 6.04g 8%
Potassium 435mg 718mg 8%
Vitamin K 0µg 9µg 8%
Vitamin E 0mg 0.82mg 5%
Vitamin B2 0.165mg 0.212mg 4%
Vitamin B3 2.196mg 1.541mg 4%
Vitamin C 0mg 4mg 4%
Monounsaturated fat 0.088g 1.377g 3%
Saturated fat 0.073g 0.603g 2%
Calcium 33mg 57mg 2%
Selenium 0.5µg 0µg 1%
Magnesium 74mg 79mg 1%
Net carbs 4.13g 50.75g N/A
Sugar 0.4g 10.7g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.096mg 0.2mg 0%
Threonine 0.271mg 0.766mg 0%
Isoleucine 0.318mg 0.882mg 0%
Leucine 0.537mg 1.465mg 0%
Lysine 0.381mg 1.377mg 0%
Methionine 0.097mg 0.27mg 0%
Phenylalanine 0.353mg 1.103mg 0%
Valine 0.332mg 0.865mg 0%
Histidine 0.174mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +826.4%
Contains more OtherOther +431.8%
Contains more ProteinProtein +151.5%
Contains more FatsFats +959.6%
Contains more CarbsCarbs +1176.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +1464.8%
Contains more Poly. FatPolyunsaturated fat +938.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.