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  6. Soy sauce vs. Plantain raw

Soy sauce vs. Plantain raw — In-Depth Nutrition Comparison

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Significant differences between soy sauce and plantain raw

  • Soy sauce has more phosphorus, iron, vitamin B3, magnesium, vitamin B2, and zinc; however, plantain raw is richer in vitamin A, vitamin C, and vitamin B6.
  • Soy sauce covers your daily sodium needs 239% more than plantain raw.
  • Plantain raw has 6 times less zinc than soy sauce. Soy sauce has 0.87mg of zinc, while plantain raw has 0.14mg.
  • Plantain raw contains less sodium.
  • Plantain raw has a higher glycemic index. The glycemic index of plantain raw is 37, while the glycemic index of soy sauce is 15.

Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Plantains, raw.

Infographic

Soy sauce vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1000%
Contains more IronIron +141.7%
Contains more ZincZinc +521.4%
Contains more PhosphorusPhosphorus +388.2%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +14.7%
Contains more CopperCopper +88.4%
Contains less SodiumSodium -99.9%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin B2Vitamin B2 +205.6%
Contains more Vitamin B3Vitamin B3 +220.1%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more CholineCholine +35.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +57.6%
Contains more Vitamin B6Vitamin B6 +102%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +57.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy sauce Plantain raw DV% diff.
Sodium 5493mg 4mg 239%
Manganese 1.018mg 44%
Vitamin C 0mg 18.4mg 20%
Phosphorus 166mg 34mg 19%
Protein 8.14g 1.3g 14%
Vitamin B6 0.148mg 0.299mg 12%
Iron 1.45mg 0.6mg 11%
Vitamin B3 2.196mg 0.686mg 9%
Magnesium 74mg 37mg 9%
Vitamin B2 0.165mg 0.054mg 9%
Carbs 4.93g 31.89g 9%
Zinc 0.87mg 0.14mg 7%
Fiber 0.8g 2.3g 6%
Vitamin A 0µg 56µg 6%
Copper 0.043mg 0.081mg 4%
Calcium 33mg 3mg 3%
Calories 53kcal 122kcal 3%
Folate 14µg 22µg 2%
Vitamin B1 0.033mg 0.052mg 2%
Selenium 0.5µg 1.5µg 2%
Potassium 435mg 499mg 2%
Polyunsaturated fat 0.263g 0.069g 1%
Vitamin B5 0.297mg 0.26mg 1%
Vitamin K 0µg 0.7µg 1%
Choline 18.3mg 13.5mg 1%
Vitamin E 0mg 0.14mg 1%
Fats 0.57g 0.37g 0%
Net carbs 4.13g 29.59g N/A
Sugar 0.4g 15g N/A
Saturated fat 0.073g 0.143g 0%
Monounsaturated fat 0.088g 0.032g 0%
Tryptophan 0.096mg 0.015mg 0%
Threonine 0.271mg 0.034mg 0%
Isoleucine 0.318mg 0.036mg 0%
Leucine 0.537mg 0.059mg 0%
Lysine 0.381mg 0.06mg 0%
Methionine 0.097mg 0.017mg 0%
Phenylalanine 0.353mg 0.044mg 0%
Valine 0.332mg 0.046mg 0%
Histidine 0.174mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +526.2%
Contains more FatsFats +54.1%
Contains more OtherOther +1211.2%
Contains more CarbsCarbs +546.9%
~equal in Water ~65.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -49%
Contains more Mono. FatMonounsaturated fat +175%
Contains more Poly. FatPolyunsaturated fat +281.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.