Soy sauce vs. Italian sausage raw — In-Depth Nutrition Comparison
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How are soy sauce and italian sausage raw different?
- Soy sauce is higher in manganese and magnesium; however, italian sausage raw is richer in vitamin B1, selenium, vitamin B12, vitamin B6, and zinc.
- Daily need coverage for sodium for soy sauce is 207% higher.
- Soy sauce contains 18 times more manganese than italian sausage raw. While soy sauce contains 1.018mg of manganese, italian sausage raw contains only 0.058mg.
- Italian sausage raw has less sodium.
- Soy sauce has a lower glycemic index (15) than italian sausage raw (28).
Soy sauce made from soy and wheat (shoyu) and Sausage, Italian, pork, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +428.6% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +71.9% |
| Contains more IronIron | +22.9% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains more ManganeseManganese | +1655.2% |
| Contains more CopperCopper | +86% |
| Contains more ZincZinc | +105.7% |
| Contains less SodiumSodium | -86.7% |
| Contains more SeleniumSelenium | +4860% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1621.2% |
| Contains more Vitamin B3Vitamin B3 | +48% |
| Contains more Vitamin B5Vitamin B5 | +71.7% |
| Contains more Vitamin B6Vitamin B6 | +102.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +658.5% |
| Contains more WaterWater | +39.3% |
| Contains more OtherOther | +465.4% |
| Contains more ProteinProtein | +75.1% |
| Contains more FatsFats | +5396.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +16195.5% |
| Contains more Poly. FatPolyunsaturated fat | +1432.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5493mg | 731mg | 207% |
| Saturated fat | 0.073g | 11.27g | 51% |
| Fats | 0.57g | 31.33g | 47% |
| Vitamin B1 | 0.033mg | 0.568mg | 45% |
| Selenium | 0.5µg | 24.8µg | 44% |
| Manganese | 1.018mg | 0.058mg | 42% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Monounsaturated fat | 0.088g | 14.34g | 36% |
| Polyunsaturated fat | 0.263g | 4.03g | 25% |
| Cholesterol | 0mg | 76mg | 25% |
| Calories | 53kcal | 346kcal | 15% |
| Magnesium | 74mg | 14mg | 14% |
| Protein | 8.14g | 14.25g | 12% |
| Vitamin B6 | 0.148mg | 0.3mg | 12% |
| Zinc | 0.87mg | 1.79mg | 8% |
| Vitamin B3 | 2.196mg | 3.25mg | 7% |
| Potassium | 435mg | 253mg | 5% |
| Copper | 0.043mg | 0.08mg | 4% |
| Vitamin B5 | 0.297mg | 0.51mg | 4% |
| Phosphorus | 166mg | 142mg | 3% |
| Iron | 1.45mg | 1.18mg | 3% |
| Choline | 18.3mg | 3% | |
| Fiber | 0.8g | 0g | 3% |
| Folate | 14µg | 8µg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Calcium | 33mg | 18mg | 2% |
| Carbs | 4.93g | 0.65g | 1% |
| Net carbs | 4.13g | 0.65g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B2 | 0.165mg | 0.168mg | 0% |
| Tryptophan | 0.096mg | 0.114mg | 0% |
| Threonine | 0.271mg | 0.563mg | 0% |
| Isoleucine | 0.318mg | 0.52mg | 0% |
| Leucine | 0.537mg | 0.956mg | 0% |
| Lysine | 0.381mg | 1.083mg | 0% |
| Methionine | 0.097mg | 0.346mg | 0% |
| Phenylalanine | 0.353mg | 0.477mg | 0% |
| Valine | 0.332mg | 0.572mg | 0% |
| Histidine | 0.174mg | 0.411mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
36%
Minerals Daily Need Coverage Score
112%
46%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 11.197g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Italian sausage raw contains less Sodium (difference - 4762mg)
Which food is cheaper?
Italian sausage raw is cheaper (difference - $1.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.