Soy sauce vs. Lettuce — In-Depth Nutrition Comparison
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What are the main differences between soy sauce and lettuce?
- Soy sauce is richer in manganese, phosphorus, magnesium, vitamin B3, iron, and potassium, yet lettuce is richer in vitamin A, vitamin K, and vitamin C.
- Soy sauce's daily need coverage for sodium is 238% higher.
- Soy sauce has 6 times more vitamin B3 than lettuce. Soy sauce has 2.196mg of vitamin B3, while lettuce has 0.375mg.
- Lettuce contains less sodium.
- Soy sauce has a lower glycemic index than lettuce.
We used Soy sauce made from soy and wheat (shoyu) and Lettuce, green leaf, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +469.2% |
| Contains more PotassiumPotassium | +124.2% |
| Contains more IronIron | +68.6% |
| Contains more CopperCopper | +48.3% |
| Contains more ZincZinc | +383.3% |
| Contains more PhosphorusPhosphorus | +472.4% |
| Contains more ManganeseManganese | +307.2% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +106.3% |
| Contains more Vitamin B3Vitamin B3 | +485.6% |
| Contains more Vitamin B5Vitamin B5 | +121.6% |
| Contains more Vitamin B6Vitamin B6 | +64.4% |
| Contains more CholineCholine | +34.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +171.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +498.5% |
| Contains more FatsFats | +280% |
| Contains more CarbsCarbs | +71.8% |
| Contains more OtherOther | +2276.6% |
| Contains more WaterWater | +33.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1366.7% |
| Contains more Poly. FatPolyunsaturated fat | +220.7% |
| Contains less Sat. FatSaturated fat | -72.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +20% |
| Contains more FructoseFructose | +∞% |
~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 5493mg | 28mg | 238% |
| Vitamin K | 0µg | 126.3µg | 105% |
| Vitamin A | 0µg | 370µg | 41% |
| Manganese | 1.018mg | 0.25mg | 33% |
| Phosphorus | 166mg | 29mg | 20% |
| Magnesium | 74mg | 13mg | 15% |
| Protein | 8.14g | 1.36g | 14% |
| Vitamin B3 | 2.196mg | 0.375mg | 11% |
| Vitamin C | 0mg | 9.2mg | 10% |
| Vitamin B2 | 0.165mg | 0.08mg | 7% |
| Potassium | 435mg | 194mg | 7% |
| Iron | 1.45mg | 0.86mg | 7% |
| Zinc | 0.87mg | 0.18mg | 6% |
| Folate | 14µg | 38µg | 6% |
| Vitamin B6 | 0.148mg | 0.09mg | 4% |
| Vitamin B5 | 0.297mg | 0.134mg | 3% |
| Vitamin B1 | 0.033mg | 0.07mg | 3% |
| Calories | 53kcal | 15kcal | 2% |
| Copper | 0.043mg | 0.029mg | 2% |
| Fiber | 0.8g | 1.3g | 2% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Fats | 0.57g | 0.15g | 1% |
| Polyunsaturated fat | 0.263g | 0.082g | 1% |
| Choline | 18.3mg | 13.6mg | 1% |
| Fructose | 0g | 0.43g | 1% |
| Carbs | 4.93g | 2.87g | 1% |
| Net carbs | 4.13g | 1.57g | N/A |
| Calcium | 33mg | 36mg | 0% |
| Sugar | 0.4g | 0.78g | N/A |
| Selenium | 0.5µg | 0.6µg | 0% |
| Saturated fat | 0.073g | 0.02g | 0% |
| Monounsaturated fat | 0.088g | 0.006g | 0% |
| Tryptophan | 0.096mg | 0.009mg | 0% |
| Threonine | 0.271mg | 0.059mg | 0% |
| Isoleucine | 0.318mg | 0.084mg | 0% |
| Leucine | 0.537mg | 0.079mg | 0% |
| Lysine | 0.381mg | 0.084mg | 0% |
| Methionine | 0.097mg | 0.016mg | 0% |
| Phenylalanine | 0.353mg | 0.055mg | 0% |
| Valine | 0.332mg | 0.07mg | 0% |
| Histidine | 0.174mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
45%
Minerals Daily Need Coverage Score
112%
14%
Comparison summary
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Lettuce contains less Sodium (difference - 5465mg)
Which food is lower in Saturated fat?
Lettuce is lower in Saturated fat (difference - 0.053g)
Which food is cheaper?
Lettuce is cheaper (difference - $2.9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.