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  6. Soy sauce vs. Pork Meat

Soy sauce vs. Pork Meat — In-Depth Nutrition Comparison

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The main differences between soy sauce and pork Meat

  • Soy sauce has more manganese; however, pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B12, vitamin B2, and phosphorus.
  • Daily need coverage for sodium for soy sauce is 236% higher.
  • Pork Meat has 78 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while pork Meat has 0.013mg.
  • Pork Meat is lower in sodium.
  • Soy sauce has a higher glycemic index than pork Meat.

Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Soy sauce vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +155.2%
Contains more CalciumCalcium +450%
Contains more IronIron +26.1%
Contains more ManganeseManganese +7730.8%
Contains more CopperCopper +158.1%
Contains more ZincZinc +178.2%
Contains more PhosphorusPhosphorus +60.8%
Contains less SodiumSodium -99%
Contains more SeleniumSelenium +7540%
~equal in Potassium ~421mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2778.8%
Contains more Vitamin B2Vitamin B2 +134.5%
Contains more Vitamin B3Vitamin B3 +238.4%
Contains more Vitamin B5Vitamin B5 +240.7%
Contains more Vitamin B6Vitamin B6 +399.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +385.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soy sauce Pork Meat DV% diff.
Sodium 5493mg 57mg 236%
Vitamin B1 0.033mg 0.95mg 76%
Selenium 0.5µg 38.2µg 69%
Vitamin B6 0.148mg 0.739mg 45%
Manganese 1.018mg 0.013mg 44%
Protein 8.14g 26.17g 36%
Vitamin B3 2.196mg 7.432mg 33%
Vitamin B12 0µg 0.57µg 24%
Cholesterol 0mg 73mg 24%
Vitamin B2 0.165mg 0.387mg 17%
Zinc 0.87mg 2.42mg 14%
Phosphorus 166mg 267mg 14%
Vitamin B5 0.297mg 1.012mg 14%
Choline 18.3mg 88.9mg 13%
Magnesium 74mg 29mg 11%
Copper 0.043mg 0.111mg 8%
Saturated fat 0.073g 1.198g 5%
Calories 53kcal 143kcal 5%
Fats 0.57g 3.51g 5%
Folate 14µg 0µg 4%
Iron 1.45mg 1.15mg 4%
Monounsaturated fat 0.088g 1.334g 3%
Fiber 0.8g 0g 3%
Calcium 33mg 6mg 3%
Polyunsaturated fat 0.263g 0.506g 2%
Carbs 4.93g 0g 2%
Vitamin E 0mg 0.08mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 10IU 1%
Net carbs 4.13g 0g N/A
Potassium 435mg 421mg 0%
Sugar 0.4g 0g N/A
Trans fat 0g 0.033g N/A
Tryptophan 0.096mg 0.275mg 0%
Threonine 0.271mg 1.175mg 0%
Isoleucine 0.318mg 1.288mg 0%
Leucine 0.537mg 2.229mg 0%
Lysine 0.381mg 2.427mg 0%
Methionine 0.097mg 0.721mg 0%
Phenylalanine 0.353mg 1.1mg 0%
Valine 0.332mg 1.367mg 0%
Histidine 0.174mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1648.3%
Contains more ProteinProtein +221.5%
Contains more FatsFats +515.8%
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +1415.9%
Contains more Poly. FatPolyunsaturated fat +92.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.