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  6. Soy sauce vs. Millet raw

Soy sauce vs. Millet raw — In-Depth Nutrition Comparison

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The main differences between soy sauce and millet raw

  • Soy sauce contains less copper, vitamin B1, fiber, manganese, iron, vitamin B6, folate, phosphorus, and vitamin B3 than millet raw.
  • Daily need coverage for sodium for soy sauce is 239% higher.
  • Millet raw is lower in sodium.
  • Millet raw has a higher glycemic index than soy sauce.

Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Millet, raw.

Infographic

Soy sauce vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +123.1%
Contains more MagnesiumMagnesium +54.1%
Contains more IronIron +107.6%
Contains more CopperCopper +1644.2%
Contains more ZincZinc +93.1%
Contains more PhosphorusPhosphorus +71.7%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +60.3%
Contains more SeleniumSelenium +440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1175.8%
Contains more Vitamin B2Vitamin B2 +75.8%
Contains more Vitamin B3Vitamin B3 +114.9%
Contains more Vitamin B5Vitamin B5 +185.5%
Contains more Vitamin B6Vitamin B6 +159.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +507.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy sauce Millet raw DV% diff.
Sodium 5493mg 5mg 239%
Copper 0.043mg 0.75mg 79%
Vitamin B1 0.033mg 0.421mg 32%
Fiber 0.8g 8.5g 31%
Manganese 1.018mg 1.632mg 27%
Carbs 4.93g 72.85g 23%
Iron 1.45mg 3.01mg 20%
Folate 14µg 85µg 18%
Vitamin B6 0.148mg 0.384mg 18%
Phosphorus 166mg 285mg 17%
Calories 53kcal 378kcal 16%
Vitamin B3 2.196mg 4.72mg 16%
Polyunsaturated fat 0.263g 2.134g 12%
Vitamin B5 0.297mg 0.848mg 11%
Vitamin B2 0.165mg 0.29mg 10%
Magnesium 74mg 114mg 10%
Potassium 435mg 195mg 7%
Zinc 0.87mg 1.68mg 7%
Fats 0.57g 4.22g 6%
Protein 8.14g 11.02g 6%
Selenium 0.5µg 2.7µg 4%
Saturated fat 0.073g 0.723g 3%
Calcium 33mg 8mg 3%
Choline 18.3mg 3%
Monounsaturated fat 0.088g 0.773g 2%
Vitamin K 0µg 0.9µg 1%
Net carbs 4.13g 64.35g N/A
Sugar 0.4g N/A
Vitamin E 0mg 0.05mg 0%
Tryptophan 0.096mg 0.119mg 0%
Threonine 0.271mg 0.353mg 0%
Isoleucine 0.318mg 0.465mg 0%
Leucine 0.537mg 1.4mg 0%
Lysine 0.381mg 0.212mg 0%
Methionine 0.097mg 0.221mg 0%
Phenylalanine 0.353mg 0.58mg 0%
Valine 0.332mg 0.578mg 0%
Histidine 0.174mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +720.6%
Contains more OtherOther +369.4%
Contains more ProteinProtein +35.4%
Contains more FatsFats +640.4%
Contains more CarbsCarbs +1377.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +778.4%
Contains more Poly. FatPolyunsaturated fat +711.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.