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  6. Soy sauce vs. Chili Pepper

Soy sauce vs. Chili Pepper — In-Depth Nutrition Comparison

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Summary of differences between soy sauce and chili Pepper

  • Soy sauce has more manganese, phosphorus, magnesium, and vitamin B3, while chili Pepper have more vitamin C, vitamin A, copper, vitamin K, and vitamin B6.
  • Chili Pepper cover your daily need for vitamin C, 269% more than soy sauce.
  • Soy sauce contains 785 times more sodium than chili Pepper. While soy sauce contains 5493mg of sodium, chili Pepper contain only 7mg.

These are the specific foods used in this comparison Soy sauce made from soy and wheat (shoyu) and Peppers, hot chili, green, raw.

Infographic

Soy sauce vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +196%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +27.9%
Contains more IronIron +20.8%
Contains more ZincZinc +190%
Contains more PhosphorusPhosphorus +260.9%
Contains more ManganeseManganese +329.5%
Contains more CopperCopper +304.7%
Contains less SodiumSodium -99.9%
~equal in Selenium ~0.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +131.2%
Contains more Vitamin B5Vitamin B5 +386.9%
Contains more CholineCholine +64.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B6Vitamin B6 +87.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +64.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy sauce Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Sodium 5493mg 7mg 239%
Manganese 1.018mg 0.237mg 34%
Phosphorus 166mg 46mg 17%
Copper 0.043mg 0.174mg 15%
Protein 8.14g 2g 12%
Magnesium 74mg 25mg 12%
Vitamin K 0µg 14.3µg 12%
Vitamin B6 0.148mg 0.278mg 10%
Vitamin B3 2.196mg 0.95mg 8%
Vitamin A 0µg 59µg 7%
Vitamin B2 0.165mg 0.09mg 6%
Vitamin E 0mg 0.69mg 5%
Vitamin B1 0.033mg 0.09mg 5%
Zinc 0.87mg 0.3mg 5%
Vitamin B5 0.297mg 0.061mg 5%
Fiber 0.8g 1.5g 3%
Iron 1.45mg 1.2mg 3%
Potassium 435mg 340mg 3%
Folate 14µg 23µg 2%
Calcium 33mg 18mg 2%
Carbs 4.93g 9.46g 2%
Choline 18.3mg 11.1mg 1%
Polyunsaturated fat 0.263g 0.109g 1%
Calories 53kcal 40kcal 1%
Fats 0.57g 0.2g 1%
Net carbs 4.13g 7.96g N/A
Sugar 0.4g 5.1g N/A
Selenium 0.5µg 0.5µg 0%
Saturated fat 0.073g 0.021g 0%
Monounsaturated fat 0.088g 0.011g 0%
Tryptophan 0.096mg 0.026mg 0%
Threonine 0.271mg 0.074mg 0%
Isoleucine 0.318mg 0.065mg 0%
Leucine 0.537mg 0.105mg 0%
Lysine 0.381mg 0.089mg 0%
Methionine 0.097mg 0.024mg 0%
Phenylalanine 0.353mg 0.062mg 0%
Valine 0.332mg 0.084mg 0%
Histidine 0.174mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +307%
Contains more FatsFats +185%
Contains more OtherOther +2435%
Contains more CarbsCarbs +91.9%
Contains more WaterWater +23.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +700%
Contains more Poly. FatPolyunsaturated fat +141.3%
Contains less Sat. FatSaturated fat -71.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.