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Soy sauce vs. Pigeon pea raw — In-Depth Nutrition Comparison

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The main differences between soy sauce and pigeon pea raw

  • Soy sauce contains less copper, folate, fiber, vitamin B1, iron, manganese, phosphorus, potassium, and magnesium than pigeon pea raw.
  • Daily need coverage for sodium for soy sauce is 238% higher.
  • Pigeon pea raw is lower in sodium.

Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Pigeon peas (red gram), mature seeds, raw.

Infographic

Soy sauce vs Pigeon pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +147.3%
Contains more CalciumCalcium +293.9%
Contains more PotassiumPotassium +220%
Contains more IronIron +260.7%
Contains more CopperCopper +2358.1%
Contains more ZincZinc +217.2%
Contains more PhosphorusPhosphorus +121.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +75.9%
Contains more SeleniumSelenium +1540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1848.5%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B3Vitamin B3 +35%
Contains more Vitamin B5Vitamin B5 +326.3%
Contains more Vitamin B6Vitamin B6 +91.2%
Contains more FolateFolate +3157.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +571.9%
Contains more OtherOther +342.2%
Contains more ProteinProtein +166.6%
Contains more FatsFats +161.4%
Contains more CarbsCarbs +1173.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Mono. FatMonounsaturated fat +633.3%
Contains more Poly. FatPolyunsaturated fat +209.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Pigeon pea raw
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Pigeon pea raw DV% diff.
Sodium 5493mg 17mg 238%
Copper 0.043mg 1.057mg 113%
Folate 14µg 456µg 111%
Fiber 0.8g 15g 57%
Vitamin B1 0.033mg 0.643mg 51%
Iron 1.45mg 5.23mg 47%
Manganese 1.018mg 1.791mg 34%
Phosphorus 166mg 367mg 29%
Potassium 435mg 1392mg 28%
Protein 8.14g 21.7g 27%
Magnesium 74mg 183mg 26%
Vitamin B5 0.297mg 1.266mg 19%
Carbs 4.93g 62.78g 19%
Zinc 0.87mg 2.76mg 17%
Calories 53kcal 343kcal 15%
Selenium 0.5µg 8.2µg 14%
Calcium 33mg 130mg 10%
Vitamin B6 0.148mg 0.283mg 10%
Vitamin B3 2.196mg 2.965mg 5%
Polyunsaturated fat 0.263g 0.814g 4%
Choline 18.3mg 3%
Vitamin B2 0.165mg 0.187mg 2%
Fats 0.57g 1.49g 1%
Saturated fat 0.073g 0.33g 1%
Net carbs 4.13g 47.78g N/A
Sugar 0.4g N/A
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.088g 0.012g 0%
Tryptophan 0.096mg 0.212mg 0%
Threonine 0.271mg 0.767mg 0%
Isoleucine 0.318mg 0.785mg 0%
Leucine 0.537mg 1.549mg 0%
Lysine 0.381mg 1.521mg 0%
Methionine 0.097mg 0.243mg 0%
Phenylalanine 0.353mg 1.858mg 0%
Valine 0.332mg 0.937mg 0%
Histidine 0.174mg 0.774mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Pigeon pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
57%
Pigeon pea raw
Minerals Daily Need Coverage Score
112%
Soy sauce
135%
Pigeon pea raw

Comparison summary

Which food is lower in Saturated fat?
Soy sauce
Soy sauce is lower in Saturated fat (difference - 0.257g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 5476mg)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $2.4)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.