Soy sauce vs. Spinach raw — In-Depth Nutrition Comparison
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Significant differences between soy sauce and spinach raw
- Soy sauce has more phosphorus and vitamin B3; however, spinach raw is richer in vitamin K, vitamin A, folate, vitamin C, iron, vitamin E, and copper.
- Spinach raw covers your daily vitamin K needs 402% more than soy sauce.
- Spinach raw has 70 times less sodium than soy sauce. Soy sauce has 5493mg of sodium, while spinach raw has 79mg.
- Spinach raw has a higher glycemic index. The glycemic index of spinach raw is 32, while the glycemic index of soy sauce is 15.
Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Spinach, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +64.2% |
| Contains more PhosphorusPhosphorus | +238.8% |
| Contains more ManganeseManganese | +13.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +28.3% |
| Contains more IronIron | +86.9% |
| Contains more CopperCopper | +202.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +203.3% |
| Contains more Vitamin B5Vitamin B5 | +356.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B6Vitamin B6 | +31.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1285.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +184.6% |
| Contains more FatsFats | +46.2% |
| Contains more CarbsCarbs | +35.8% |
| Contains more OtherOther | +784.3% |
| Contains more WaterWater | +28.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +780% |
| Contains more Poly. FatPolyunsaturated fat | +59.4% |
| Contains less Sat. FatSaturated fat | -13.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more SucroseSucrose | +42.9% |
| Contains more GlucoseGlucose | +172.7% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0µg | 482.9µg | 402% |
| Sodium | 5493mg | 79mg | 235% |
| Vitamin A | 0µg | 469µg | 52% |
| Folate | 14µg | 194µg | 45% |
| Vitamin C | 0mg | 28.1mg | 31% |
| Phosphorus | 166mg | 49mg | 17% |
| Iron | 1.45mg | 2.71mg | 16% |
| Vitamin E | 0mg | 2.03mg | 14% |
| Protein | 8.14g | 2.86g | 11% |
| Copper | 0.043mg | 0.13mg | 10% |
| Vitamin B3 | 2.196mg | 0.724mg | 9% |
| Calcium | 33mg | 99mg | 7% |
| Fiber | 0.8g | 2.2g | 6% |
| Manganese | 1.018mg | 0.897mg | 5% |
| Vitamin B5 | 0.297mg | 0.065mg | 5% |
| Vitamin B1 | 0.033mg | 0.078mg | 4% |
| Vitamin B6 | 0.148mg | 0.195mg | 4% |
| Potassium | 435mg | 558mg | 4% |
| Zinc | 0.87mg | 0.53mg | 3% |
| Vitamin B2 | 0.165mg | 0.189mg | 2% |
| Calories | 53kcal | 23kcal | 2% |
| Selenium | 0.5µg | 1µg | 1% |
| Magnesium | 74mg | 79mg | 1% |
| Polyunsaturated fat | 0.263g | 0.165g | 1% |
| Fats | 0.57g | 0.39g | 0% |
| Carbs | 4.93g | 3.63g | 0% |
| Net carbs | 4.13g | 1.43g | N/A |
| Sugar | 0.4g | 0.42g | N/A |
| Choline | 18.3mg | 19.3mg | 0% |
| Saturated fat | 0.073g | 0.063g | 0% |
| Monounsaturated fat | 0.088g | 0.01g | 0% |
| Tryptophan | 0.096mg | 0.039mg | 0% |
| Threonine | 0.271mg | 0.122mg | 0% |
| Isoleucine | 0.318mg | 0.147mg | 0% |
| Leucine | 0.537mg | 0.223mg | 0% |
| Lysine | 0.381mg | 0.174mg | 0% |
| Methionine | 0.097mg | 0.053mg | 0% |
| Phenylalanine | 0.353mg | 0.129mg | 0% |
| Valine | 0.332mg | 0.161mg | 0% |
| Histidine | 0.174mg | 0.064mg | 0% |
| Fructose | 0g | 0.15g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
137%
Minerals Daily Need Coverage Score
112%
45%
Comparison summary
Which food contains less Sodium?
Spinach raw contains less Sodium (difference - 5414mg)
Which food is lower in Saturated fat?
Spinach raw is lower in Saturated fat (difference - 0.01g)
Which food is cheaper?
Spinach raw is cheaper (difference - $3.2)
Which food is richer in vitamins?
Spinach raw is relatively richer in vitamins
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 0.02g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.