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  6. Soy sauce vs. Tuna Bluefin

Soy sauce vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Differences between soy sauce and tuna Bluefin

  • Soy sauce has more manganese, while tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, and vitamin B1.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Tuna Bluefin contains 110 times less sodium than soy sauce. Soy sauce contains 5493mg of sodium, while tuna Bluefin contains 50mg.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of soy sauce is 15.

The food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Soy sauce vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +15.6%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +34.7%
Contains more ZincZinc +13%
Contains more ManganeseManganese +4990%
Contains more CopperCopper +155.8%
Contains more PhosphorusPhosphorus +96.4%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +9260%
~equal in Iron ~1.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +742.4%
Contains more Vitamin B2Vitamin B2 +85.5%
Contains more Vitamin B3Vitamin B3 +380%
Contains more Vitamin B5Vitamin B5 +361.3%
Contains more Vitamin B6Vitamin B6 +254.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Soy sauce Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Sodium 5493mg 50mg 237%
Vitamin A 0µg 757µg 84%
Selenium 0.5µg 46.8µg 84%
Vitamin B3 2.196mg 10.54mg 52%
Protein 8.14g 29.91g 44%
Manganese 1.018mg 0.02mg 43%
Vitamin B6 0.148mg 0.525mg 29%
Phosphorus 166mg 326mg 23%
Vitamin B5 0.297mg 1.37mg 21%
Vitamin B1 0.033mg 0.278mg 20%
Cholesterol 0mg 49mg 16%
Polyunsaturated fat 0.263g 1.844g 11%
Vitamin B2 0.165mg 0.306mg 11%
Fats 0.57g 6.28g 9%
Saturated fat 0.073g 1.612g 7%
Calories 53kcal 184kcal 7%
Copper 0.043mg 0.11mg 7%
Monounsaturated fat 0.088g 2.053g 5%
Fiber 0.8g 0g 3%
Potassium 435mg 323mg 3%
Folate 14µg 2µg 3%
Choline 18.3mg 3%
Iron 1.45mg 1.31mg 2%
Calcium 33mg 10mg 2%
Magnesium 74mg 64mg 2%
Carbs 4.93g 0g 2%
Zinc 0.87mg 0.77mg 1%
Net carbs 4.13g 0g N/A
Sugar 0.4g N/A
Tryptophan 0.096mg 0.335mg 0%
Threonine 0.271mg 1.311mg 0%
Isoleucine 0.318mg 1.378mg 0%
Leucine 0.537mg 2.431mg 0%
Lysine 0.381mg 2.747mg 0%
Methionine 0.097mg 0.885mg 0%
Phenylalanine 0.353mg 1.168mg 0%
Valine 0.332mg 1.541mg 0%
Histidine 0.174mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.4%
Contains more OtherOther +222.2%
Contains more ProteinProtein +267.4%
Contains more FatsFats +1001.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +2233%
Contains more Poly. FatPolyunsaturated fat +601.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.