Soy sauce vs. Tuna Bluefin — In-Depth Nutrition Comparison
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Differences between soy sauce and tuna Bluefin
- Soy sauce has more manganese, while tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, and vitamin B1.
- Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
- Tuna Bluefin contains 110 times less sodium than soy sauce. Soy sauce contains 5493mg of sodium, while tuna Bluefin contains 50mg.
- Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of soy sauce is 15.
The food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Fish, tuna, fresh, bluefin, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more ZincZinc | +13% |
| Contains more ManganeseManganese | +4990% |
| Contains more CopperCopper | +155.8% |
| Contains more PhosphorusPhosphorus | +96.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +9260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +742.4% |
| Contains more Vitamin B2Vitamin B2 | +85.5% |
| Contains more Vitamin B3Vitamin B3 | +380% |
| Contains more Vitamin B5Vitamin B5 | +361.3% |
| Contains more Vitamin B6Vitamin B6 | +254.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.4% |
| Contains more OtherOther | +222.2% |
| Contains more ProteinProtein | +267.4% |
| Contains more FatsFats | +1001.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +2233% |
| Contains more Poly. FatPolyunsaturated fat | +601.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 10.88µg | 453% |
| Sodium | 5493mg | 50mg | 237% |
| Vitamin A | 0µg | 757µg | 84% |
| Selenium | 0.5µg | 46.8µg | 84% |
| Vitamin B3 | 2.196mg | 10.54mg | 52% |
| Protein | 8.14g | 29.91g | 44% |
| Manganese | 1.018mg | 0.02mg | 43% |
| Vitamin B6 | 0.148mg | 0.525mg | 29% |
| Phosphorus | 166mg | 326mg | 23% |
| Vitamin B5 | 0.297mg | 1.37mg | 21% |
| Vitamin B1 | 0.033mg | 0.278mg | 20% |
| Cholesterol | 0mg | 49mg | 16% |
| Polyunsaturated fat | 0.263g | 1.844g | 11% |
| Vitamin B2 | 0.165mg | 0.306mg | 11% |
| Fats | 0.57g | 6.28g | 9% |
| Saturated fat | 0.073g | 1.612g | 7% |
| Calories | 53kcal | 184kcal | 7% |
| Copper | 0.043mg | 0.11mg | 7% |
| Monounsaturated fat | 0.088g | 2.053g | 5% |
| Fiber | 0.8g | 0g | 3% |
| Potassium | 435mg | 323mg | 3% |
| Folate | 14µg | 2µg | 3% |
| Choline | 18.3mg | 3% | |
| Iron | 1.45mg | 1.31mg | 2% |
| Calcium | 33mg | 10mg | 2% |
| Magnesium | 74mg | 64mg | 2% |
| Carbs | 4.93g | 0g | 2% |
| Zinc | 0.87mg | 0.77mg | 1% |
| Net carbs | 4.13g | 0g | N/A |
| Sugar | 0.4g | N/A | |
| Tryptophan | 0.096mg | 0.335mg | 0% |
| Threonine | 0.271mg | 1.311mg | 0% |
| Isoleucine | 0.318mg | 1.378mg | 0% |
| Leucine | 0.537mg | 2.431mg | 0% |
| Lysine | 0.381mg | 2.747mg | 0% |
| Methionine | 0.097mg | 0.885mg | 0% |
| Phenylalanine | 0.353mg | 1.168mg | 0% |
| Valine | 0.332mg | 1.541mg | 0% |
| Histidine | 0.174mg | 0.88mg | 0% |
| Omega-3 - EPA | 0g | 0.363g | N/A |
| Omega-3 - DHA | 0g | 1.141g | N/A |
| Omega-3 - DPA | 0g | 0.16g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
166%
Minerals Daily Need Coverage Score
112%
59%
Comparison summary
Which food is lower in Sugar?
Tuna Bluefin is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 5443mg)
Which food is lower in glycemic index?
Tuna Bluefin is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 1.539g)
Which food is cheaper?
Soy sauce is cheaper (difference - $3.6)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.