Soy sauce vs. Winged bean — In-Depth Nutrition Comparison
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Important differences between soy sauce and winged bean
- Soy sauce has more manganese, phosphorus, magnesium, and vitamin B6; however, winged bean has more copper, vitamin B1, and iron.
- Soy sauce's daily need coverage for sodium is 237% more.
- Soy sauce has 4 times more phosphorus than winged bean. Soy sauce has 166mg of phosphorus, while winged bean has 45mg.
- Winged bean is lower in sodium.
- Winged bean has a higher glycemic index than soy sauce.
The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Winged bean tuber, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more PhosphorusPhosphorus | +268.9% |
| Contains more ManganeseManganese | +91.4% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +3123.3% |
| Contains more ZincZinc | +59.8% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +33.9% |
| Contains more Vitamin B5Vitamin B5 | +156% |
| Contains more Vitamin B6Vitamin B6 | +97.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1048.5% |
| Contains more FolateFolate | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 35mg | 237% |
| Copper | 0.043mg | 1.386mg | 149% |
| Vitamin B1 | 0.033mg | 0.379mg | 29% |
| Manganese | 1.018mg | 0.532mg | 21% |
| Phosphorus | 166mg | 45mg | 17% |
| Magnesium | 74mg | 24mg | 12% |
| Carbs | 4.93g | 28.1g | 8% |
| Protein | 8.14g | 11.6g | 7% |
| Iron | 1.45mg | 2mg | 7% |
| Vitamin B6 | 0.148mg | 0.075mg | 6% |
| Calories | 53kcal | 148kcal | 5% |
| Zinc | 0.87mg | 1.39mg | 5% |
| Potassium | 435mg | 586mg | 4% |
| Vitamin B5 | 0.297mg | 0.116mg | 4% |
| Fiber | 0.8g | 3% | |
| Choline | 18.3mg | 3% | |
| Vitamin B3 | 2.196mg | 1.64mg | 3% |
| Folate | 14µg | 19µg | 1% |
| Saturated fat | 0.073g | 0.222g | 1% |
| Polyunsaturated fat | 0.263g | 0.174g | 1% |
| Vitamin B2 | 0.165mg | 0.149mg | 1% |
| Fats | 0.57g | 0.9g | 1% |
| Net carbs | 4.13g | 28.1g | N/A |
| Calcium | 33mg | 30mg | 0% |
| Sugar | 0.4g | N/A | |
| Selenium | 0.5µg | 0.7µg | 0% |
| Monounsaturated fat | 0.088g | 0.234g | 0% |
| Tryptophan | 0.096mg | 0.252mg | 0% |
| Threonine | 0.271mg | 0.451mg | 0% |
| Isoleucine | 0.318mg | 0.425mg | 0% |
| Leucine | 0.537mg | 0.64mg | 0% |
| Lysine | 0.381mg | 0.592mg | 0% |
| Methionine | 0.097mg | 0.143mg | 0% |
| Phenylalanine | 0.353mg | 0.451mg | 0% |
| Valine | 0.332mg | 0.599mg | 0% |
| Histidine | 0.174mg | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more WaterWater | +24% |
| Contains more OtherOther | +660.5% |
| Contains more ProteinProtein | +42.5% |
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +470% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
| Contains more Mono. FatMonounsaturated fat | +165.9% |