Soy sauce vs. Yolk — In-Depth Nutrition Comparison
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How are soy sauce and yolk different?
- Soy sauce is richer in manganese, while yolk is higher in choline, selenium, vitamin B12, vitamin B5, vitamin D, and folate.
- Yolk covers your daily need for cholesterol, 362% more than soy sauce.
- Soy sauce contains 114 times more sodium than yolk. Soy sauce contains 5493mg of sodium, while yolk contains 48mg.
- Soy sauce has a higher glycemic index (15) than yolk (0).
Soy sauce made from soy and wheat (shoyu) and Egg, yolk, raw, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1380% |
| Contains more PotassiumPotassium | +299.1% |
| Contains more ManganeseManganese | +1750.9% |
| Contains more CalciumCalcium | +290.9% |
| Contains more IronIron | +88.3% |
| Contains more CopperCopper | +79.1% |
| Contains more ZincZinc | +164.4% |
| Contains more PhosphorusPhosphorus | +134.9% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +11100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +9050% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B5Vitamin B5 | +906.7% |
| Contains more Vitamin B6Vitamin B6 | +136.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +942.9% |
| Contains more CholineCholine | +4382% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Sodium | 5493mg | 48mg | 237% |
| Choline | 18.3mg | 820.2mg | 146% |
| Selenium | 0.5µg | 56µg | 101% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Vitamin B5 | 0.297mg | 2.99mg | 54% |
| Saturated fat | 0.073g | 9.551g | 43% |
| Manganese | 1.018mg | 0.055mg | 42% |
| Vitamin A | 0µg | 381µg | 42% |
| Fats | 0.57g | 26.54g | 40% |
| Folate | 14µg | 146µg | 33% |
| Phosphorus | 166mg | 390mg | 32% |
| Monounsaturated fat | 0.088g | 11.738g | 29% |
| Vitamin B2 | 0.165mg | 0.528mg | 28% |
| Vitamin D | 0IU | 218IU | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Polyunsaturated fat | 0.263g | 4.204g | 26% |
| Vitamin E | 0mg | 2.58mg | 17% |
| Vitamin B6 | 0.148mg | 0.35mg | 16% |
| Iron | 1.45mg | 2.73mg | 16% |
| Magnesium | 74mg | 5mg | 16% |
| Protein | 8.14g | 15.86g | 15% |
| Vitamin B3 | 2.196mg | 0.024mg | 14% |
| Calories | 53kcal | 322kcal | 13% |
| Zinc | 0.87mg | 2.3mg | 13% |
| Vitamin B1 | 0.033mg | 0.176mg | 12% |
| Potassium | 435mg | 109mg | 10% |
| Calcium | 33mg | 129mg | 10% |
| Copper | 0.043mg | 0.077mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Carbs | 4.93g | 3.59g | 0% |
| Net carbs | 4.13g | 3.59g | N/A |
| Sugar | 0.4g | 0.56g | N/A |
| Tryptophan | 0.096mg | 0.177mg | 0% |
| Threonine | 0.271mg | 0.687mg | 0% |
| Isoleucine | 0.318mg | 0.866mg | 0% |
| Leucine | 0.537mg | 1.399mg | 0% |
| Lysine | 0.381mg | 1.217mg | 0% |
| Methionine | 0.097mg | 0.378mg | 0% |
| Phenylalanine | 0.353mg | 0.681mg | 0% |
| Valine | 0.332mg | 0.949mg | 0% |
| Histidine | 0.174mg | 0.416mg | 0% |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +37.3% |
| Contains more WaterWater | +36% |
| Contains more OtherOther | +794.7% |
| Contains more ProteinProtein | +94.8% |
| Contains more FatsFats | +4556.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +13238.6% |
| Contains more Poly. FatPolyunsaturated fat | +1498.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +42.9% |
| Contains more GlucoseGlucose | +66.7% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
