Soy yogurt vs. Bean raw — In-Depth Nutrition Comparison
Compare
The main differences between soy yogurt and bean raw
- Soy yogurt has more vitamin D and vitamin C; however, bean raw has more fiber.
- Daily need coverage for fiber for bean raw is 60% higher.
- Bean raw is lower in sugar.
Food types used in this article are SILK Plain soy yogurt and Beans, pinto, mature seeds, raw.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +16.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +109.5% |
Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Folate | 525µg | 131% | |
Copper | 0.893mg | 99% | |
Iron | 5.07mg | 63% | |
Fiber | 0.4g | 15.5g | 60% |
Phosphorus | 411mg | 59% | |
Vitamin B1 | 0.713mg | 59% | |
Selenium | 27.9µg | 51% | |
Manganese | 1.148mg | 50% | |
Magnesium | 176mg | 42% | |
Potassium | 1393mg | 41% | |
Protein | 2.64g | 21.42g | 38% |
Vitamin B6 | 0.474mg | 36% | |
Zinc | 2.28mg | 21% | |
Carbs | 9.69g | 62.55g | 18% |
Vitamin B5 | 0.785mg | 16% | |
Vitamin B2 | 0.212mg | 16% | |
Calories | 66kcal | 347kcal | 14% |
Starch | 34.17g | 14% | |
Choline | 66.2mg | 12% | |
Vitamin C | 13.2mg | 6.3mg | 8% |
Vitamin D | 1.3µg | 0µg | 7% |
Vitamin D | 53IU | 0IU | 7% |
Vitamin B3 | 1.174mg | 7% | |
Vitamin K | 5.6µg | 5% | |
Polyunsaturated fat | 0.407g | 3% | |
Calcium | 132mg | 113mg | 2% |
Monounsaturated fat | 0.229g | 1% | |
Fats | 1.76g | 1.23g | 1% |
Vitamin E | 0.21mg | 1% | |
Net carbs | 9.29g | 47.05g | N/A |
Sugar | 5.29g | 2.11g | N/A |
Sodium | 13mg | 12mg | 0% |
Saturated fat | 0.22g | 0.235g | 0% |
Tryptophan | 0.237mg | 0% | |
Threonine | 0.81mg | 0% | |
Isoleucine | 0.871mg | 0% | |
Leucine | 1.558mg | 0% | |
Lysine | 1.356mg | 0% | |
Methionine | 0.259mg | 0% | |
Phenylalanine | 1.095mg | 0% | |
Valine | 0.998mg | 0% | |
Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Contains more FatsFats | +43.1% |
Contains more WaterWater | +647.3% |
Contains more ProteinProtein | +711.4% |
Contains more CarbsCarbs | +545.5% |
Contains more OtherOther | +179.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
~equal in
Saturated fat
~0.235g