Soy yogurt vs. Couscous — In-Depth Nutrition Comparison
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Differences between soy yogurt and couscous
- Couscous contains less vitamin C, calcium, and vitamin D than soy yogurt.
- Soy yogurt's daily need coverage for vitamin C is 15% higher.
- The amount of sugar in couscous is lower.
The food types used in this comparison are SILK Plain soy yogurt and Couscous, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1550% |
| Contains less SodiumSodium | -61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.5µg | 50% | |
| Vitamin C | 13.2mg | 0mg | 15% |
| Calcium | 132mg | 8mg | 12% |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin B5 | 0.371mg | 7% | |
| Vitamin B3 | 0.983mg | 6% | |
| Carbs | 9.69g | 23.22g | 5% |
| Iron | 0.38mg | 5% | |
| Copper | 0.041mg | 5% | |
| Vitamin B1 | 0.063mg | 5% | |
| Vitamin B6 | 0.051mg | 4% | |
| Folate | 15µg | 4% | |
| Fiber | 0.4g | 1.4g | 4% |
| Manganese | 0.084mg | 4% | |
| Phosphorus | 22mg | 3% | |
| Vitamin B2 | 0.027mg | 2% | |
| Protein | 2.64g | 3.79g | 2% |
| Calories | 66kcal | 112kcal | 2% |
| Zinc | 0.26mg | 2% | |
| Potassium | 58mg | 2% | |
| Magnesium | 8mg | 2% | |
| Fats | 1.76g | 0.16g | 2% |
| Vitamin E | 0.13mg | 1% | |
| Choline | 3.3mg | 1% | |
| Saturated fat | 0.22g | 0.029g | 1% |
| Net carbs | 9.29g | 21.82g | N/A |
| Sugar | 5.29g | 0.1g | N/A |
| Sodium | 13mg | 5mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.022g | 0% | |
| Polyunsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
3.79 g
Fats:
0.16 g
Carbs:
23.22 g
Water:
72.57 g
Other:
0.26 g
| Contains more FatsFats | +1000% |
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +376.9% |
| Contains more ProteinProtein | +43.6% |
| Contains more CarbsCarbs | +139.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.022 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains less Sat. FatSaturated fat | -86.8% |
