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Soy yogurt vs. Greek yogurt — In-Depth Nutrition Comparison

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A recap on differences between soy yogurt and Greek yogurt

  • Greek yogurt has less vitamin C and vitamin D.
  • Soy yogurt covers your daily vitamin C needs 15% more than Greek yogurt.
  • Soy yogurt has less saturated fat.

Food varieties used in this article are SILK Plain soy yogurt and Yogurt, Greek, plain, whole milk.

Infographic

Soy yogurt vs Greek yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 40% 0% 0% 0% 0% 0% 1.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 12% 0% 5.7% 14% 58% 4.6% 1.2% 53%
Contains more CalciumCalcium +32%
Contains less SodiumSodium -62.9%
~equal in Iron ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 0% 0% 20% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 3.8% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soy yogurt Greek yogurt DV% diff.
Vitamin B12 0.75µg 31%
Vitamin B2 0.278mg 21%
Phosphorus 135mg 19%
Selenium 9.7µg 18%
Vitamin C 13.2mg 0mg 15%
Protein 2.64g 9g 13%
Saturated fat 0.22g 2.395g 10%
Vitamin D 53IU 0IU 7%
Vitamin B5 0.331mg 7%
Vitamin D 1.3µg 0µg 7%
Fats 1.76g 5g 5%
Vitamin B6 0.063mg 5%
Monounsaturated fat 2.136g 5%
Zinc 0.52mg 5%
Cholesterol 0mg 13mg 4%
Potassium 141mg 4%
Choline 15.1mg 3%
Calcium 132mg 100mg 3%
Polyunsaturated fat 0.469g 3%
Magnesium 11mg 3%
Copper 0.017mg 2%
Fiber 0.4g 0g 2%
Vitamin B1 0.023mg 2%
Carbs 9.69g 3.98g 2%
Calories 66kcal 97kcal 2%
Sodium 13mg 35mg 1%
Vitamin B3 0.208mg 1%
Folate 5µg 1%
Net carbs 9.29g 3.98g N/A
Sugar 5.29g 4g N/A
Vitamin E 0.01mg 0%
Vitamin A 2µg 0%
Manganese 0.009mg 0%
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.023g N/A
Omega-6 - Linoleic acid 0.209g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 10% 85%
Protein: 2.64 g
Fats: 1.76 g
Carbs: 9.69 g
Water: 84.67 g
Other: 1.24 g
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
Contains more CarbsCarbs +143.5%
Contains more OtherOther +72.2%
Contains more ProteinProtein +240.9%
Contains more FatsFats +184.1%
~equal in Water ~81.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
48% 43% 9%
Saturated fat: Sat. Fat 2.395 g
Monounsaturated fat: Mono. Fat 2.136 g
Polyunsaturated fat: Poly. Fat 0.469 g
Contains less Sat. FatSaturated fat -90.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175227/nutrients
  2. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.