Soy yogurt vs. Greek yogurt — In-Depth Nutrition Comparison
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A recap on the differences between soy yogurt and Greek yogurt
- Soy yogurt has more vitamin C and vitamin D*; however, Greek yogurt is higher in protein.
- Greek yogurt covers your daily protein needs 15% more than soy yogurt.
- Soy yogurt has less saturated fat.
Food varieties used in this article are SILK Plain soy yogurt and Yogurt, Greek, plain, whole milk.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +32% |
| Contains less SodiumSodium | -62.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin B2 | 0.278mg | 21% | |
| Phosphorus | 135mg | 19% | |
| Selenium | 9.7µg | 18% | |
| Vitamin C | 13.2mg | 0mg | 15% |
| Protein | 2.64g | 9g | 13% |
| Saturated fat | 0.22g | 2.395g | 10% |
| Vitamin D* | 53 IU | 0 IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin B5 | 0.331mg | 7% | |
| Fats | 1.76g | 5g | 5% |
| Zinc | 0.52mg | 5% | |
| Vitamin B6 | 0.063mg | 5% | |
| Monounsaturated fat | 2.136g | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Potassium | 141mg | 4% | |
| Magnesium | 11mg | 3% | |
| Calcium | 132mg | 100mg | 3% |
| Choline | 15.1mg | 3% | |
| Polyunsaturated fat | 0.469g | 3% | |
| Calories | 66kcal | 97kcal | 2% |
| Carbs | 9.69g | 3.98g | 2% |
| Fiber | 0.4g | 0g | 2% |
| Copper | 0.017mg | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Sodium | 13mg | 35mg | 1% |
| Vitamin B3 | 0.208mg | 1% | |
| Folate | 5µg | 1% | |
| Omega-3 (ALA) | 0.023g | 1% | |
| Omega-6 (Linoleic acid) | 0.209g | 1% | |
| Protein per 100 calories | 4g | 9.3g | N/A |
| Calories per 10 g protein | 250kcal | 108kcal | N/A |
| Weight per 100 calories | 152g | 103g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 1.1 | N/A |
| Net carbs | 9.29g | 3.98g | N/A |
| Sugar | 5.29g | 4g | N/A |
| Vitamin A | 2µg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.009mg | 0% | |
| Omega-3 (DHA) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
9 g
Fats:
5 g
Carbs:
3.98 g
Water:
81.3 g
Other:
0.72 g
| Contains more CarbsCarbs | +143.5% |
| Contains more ProteinProtein | +240.9% |
| Contains more FatsFats | +184.1% |
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.395 g
Monounsaturated fat:
Mono. Fat
2.136 g
Polyunsaturated fat:
Poly. Fat
0.469 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
