Soy yogurt vs. Millet — In-Depth Nutrition Comparison
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The main differences between soy yogurt and millet
- Millet contains less vitamin C, calcium, and vitamin D* than soy yogurt.
- Daily need coverage for vitamin C for soy yogurt is 15% higher.
- Millet is lower in sugar.
Food types used in this article are SILK Plain soy yogurt and Millet, cooked.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +4300% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.161mg | 18% | |
| Vitamin C | 13.2mg | 0mg | 15% |
| Phosphorus | 100mg | 14% | |
| Calcium | 132mg | 3mg | 13% |
| Manganese | 0.272mg | 12% | |
| Magnesium | 44mg | 10% | |
| Vitamin B1 | 0.106mg | 9% | |
| Iron | 0.63mg | 8% | |
| Zinc | 0.91mg | 8% | |
| Vitamin B3 | 1.33mg | 8% | |
| Vitamin B6 | 0.108mg | 8% | |
| Vitamin D* | 53 IU | 0 IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin B2 | 0.082mg | 6% | |
| Carbs | 9.69g | 23.67g | 5% |
| Folate | 19µg | 5% | |
| Fiber | 0.4g | 1.3g | 4% |
| Calories | 66kcal | 119kcal | 3% |
| Vitamin B5 | 0.171mg | 3% | |
| Polyunsaturated fat | 0.508g | 3% | |
| Protein | 2.64g | 3.51g | 2% |
| Potassium | 62mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Choline | 11.2mg | 2% | |
| Fats | 1.76g | 1g | 1% |
| Protein per 100 calories | 4g | 2.9g | N/A |
| Calories per 10 g protein | 250kcal | 339kcal | N/A |
| Weight per 100 calories | 152g | 84g | N/A |
| Net carbs | 9.29g | 22.37g | N/A |
| Sugar | 5.29g | 0.13g | N/A |
| Sodium | 13mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.22g | 0.172g | 0% |
| Monounsaturated fat | 0.184g | 0% | |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.148mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.184mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
3.51 g
Fats:
1 g
Carbs:
23.67 g
Water:
71.41 g
Other:
0.41 g
| Contains more FatsFats | +76% |
| Contains more WaterWater | +18.6% |
| Contains more ProteinProtein | +33% |
| Contains more CarbsCarbs | +144.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.184 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -21.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
