Soy yogurt vs. Okara — In-Depth Nutrition Comparison
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Important differences between soy yogurt and okara
- Soy yogurt has more vitamin C, vitamin D* and calcium than okara.
- Soy yogurt's daily need coverage for vitamin C is 15% more.
The food varieties used in the comparison are SILK Plain soy yogurt and Okara.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +65% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -30.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.2mg | 22% | |
| Selenium | 10.6µg | 19% | |
| Manganese | 0.404mg | 18% | |
| Iron | 1.3mg | 16% | |
| Vitamin C | 13.2mg | 0mg | 15% |
| Phosphorus | 60mg | 9% | |
| Vitamin B6 | 0.115mg | 9% | |
| Vitamin D* | 53 IU | 0 IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Folate | 26µg | 7% | |
| Magnesium | 26mg | 6% | |
| Potassium | 213mg | 6% | |
| Calcium | 132mg | 80mg | 5% |
| Zinc | 0.56mg | 5% | |
| Polyunsaturated fat | 0.755g | 5% | |
| Protein | 2.64g | 3.52g | 2% |
| Fiber | 0.4g | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Vitamin B5 | 0.088mg | 2% | |
| Calories | 66kcal | 76kcal | 1% |
| Carbs | 9.69g | 12.23g | 1% |
| Vitamin B3 | 0.1mg | 1% | |
| Monounsaturated fat | 0.295g | 1% | |
| Protein per 100 calories | 4g | 4.6g | N/A |
| Calories per 10 g protein | 250kcal | 216kcal | N/A |
| Weight per 100 calories | 152g | 132g | N/A |
| Fats | 1.76g | 1.73g | 0% |
| Net carbs | 9.29g | 12.23g | N/A |
| Sugar | 5.29g | N/A | |
| Sodium | 13mg | 9mg | 0% |
| Saturated fat | 0.22g | 0.193g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.159mg | 0% | |
| Leucine | 0.244mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.041mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.093mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
3.52 g
Fats:
1.73 g
Carbs:
12.23 g
Water:
81.64 g
Other:
0.88 g
| Contains more ProteinProtein | +33.3% |
| Contains more CarbsCarbs | +26.2% |
~equal in
Fats
~1.73g
~equal in
Water
~81.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.193 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.755 g
| Contains less Sat. FatSaturated fat | -12.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
