Soy yogurt vs. Flax seeds — In-Depth Nutrition Comparison
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Important differences between soy yogurt and flax seeds
- Soy yogurt has more vitamin C and vitamin D; however, flax seeds are richer in fiber and calcium.
- Flax seeds' daily need coverage for fiber is 108% more.
- Flax seeds contain less sugar.
The food varieties used in the comparison are SILK Plain soy yogurt and Seeds, flaxseed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -56.7% |
Contains more CalciumCalcium | +93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +2100% |
Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 28.73g | 192% | |
Vitamin B1 | 1.644mg | 137% | |
Copper | 1.22mg | 136% | |
Manganese | 2.482mg | 108% | |
Fiber | 0.4g | 27.3g | 108% |
Magnesium | 392mg | 93% | |
Phosphorus | 642mg | 92% | |
Iron | 5.73mg | 72% | |
Fats | 1.76g | 42.16g | 62% |
Selenium | 25.4µg | 46% | |
Zinc | 4.34mg | 39% | |
Vitamin B6 | 0.473mg | 36% | |
Protein | 2.64g | 18.29g | 31% |
Potassium | 813mg | 24% | |
Calories | 66kcal | 534kcal | 23% |
Folate | 87µg | 22% | |
Vitamin B5 | 0.985mg | 20% | |
Vitamin B3 | 3.08mg | 19% | |
Monounsaturated fat | 7.527g | 19% | |
Saturated fat | 0.22g | 3.663g | 16% |
Choline | 78.7mg | 14% | |
Vitamin C | 13.2mg | 0.6mg | 14% |
Calcium | 132mg | 255mg | 12% |
Vitamin B2 | 0.161mg | 12% | |
Vitamin D | 1.3µg | 0µg | 7% |
Vitamin D | 53IU | 0IU | 7% |
Carbs | 9.69g | 28.88g | 6% |
Vitamin K | 4.3µg | 4% | |
Vitamin E | 0.31mg | 2% | |
Sodium | 13mg | 30mg | 1% |
Net carbs | 9.29g | 1.58g | N/A |
Sugar | 5.29g | 1.55g | N/A |
Tryptophan | 0.297mg | 0% | |
Threonine | 0.766mg | 0% | |
Isoleucine | 0.896mg | 0% | |
Leucine | 1.235mg | 0% | |
Lysine | 0.862mg | 0% | |
Methionine | 0.37mg | 0% | |
Phenylalanine | 0.957mg | 0% | |
Valine | 1.072mg | 0% | |
Histidine | 0.472mg | 0% | |
Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Contains more WaterWater | +1116.5% |
Contains more ProteinProtein | +592.8% |
Contains more FatsFats | +2295.5% |
Contains more CarbsCarbs | +198% |
Contains more OtherOther | +199.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
Contains less Sat. FatSaturated fat | -94% |