Soybean, curd cheese vs. Tofu, fried — In-Depth Nutrition Comparison
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How are soybean, curd cheese and tofu, fried different?
- Soybean, curd cheese has more magnesium and iron; however, tofu, fried is richer in manganese, selenium, calcium, fiber, vitamin B1, phosphorus, and choline.
- Soybean, curd cheese covers your daily need for magnesium, 40% more than tofu, fried.
- Soybean, curd cheese contains less saturated fat.
Soybean, curd cheese and Tofu, fried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more PotassiumPotassium | +36.3% |
| Contains more IronIron | +15% |
| Contains more CalciumCalcium | +97.9% |
| Contains more ZincZinc | +15.7% |
| Contains more PhosphorusPhosphorus | +29.3% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +68.2% |
| Contains more SeleniumSelenium | +69.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more Vitamin B6Vitamin B6 | +41.4% |
| Contains more Vitamin KVitamin K | +69.6% |
| Contains more FolateFolate | +22.7% |
| Contains more CholineCholine | +70.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
8.1 g
Carbs:
6.9 g
Water:
70.9 g
Other:
1.6 g
Protein:
18.82 g
Fats:
20.18 g
Carbs:
8.86 g
Water:
50.52 g
Other:
1.62 g
| Contains more WaterWater | +40.3% |
| Contains more ProteinProtein | +50.6% |
| Contains more FatsFats | +149.1% |
| Contains more CarbsCarbs | +28.4% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.172 g
Monounsaturated fat:
Mono. Fat
1.789 g
Polyunsaturated fat:
Poly. Fat
4.572 g
Saturated fat:
Sat. Fat
2.918 g
Monounsaturated fat:
Mono. Fat
4.456 g
Polyunsaturated fat:
Poly. Fat
11.39 g
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Mono. FatMonounsaturated fat | +149.1% |
| Contains more Poly. FatPolyunsaturated fat | +149.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 4.572g | 11.39g | 45% |
| Magnesium | 228mg | 60mg | 40% |
| Manganese | 0.889mg | 1.495mg | 26% |
| Selenium | 16.8µg | 28.5µg | 21% |
| Fats | 8.1g | 20.18g | 19% |
| Calcium | 188mg | 372mg | 18% |
| Fiber | 0g | 3.9g | 16% |
| Vitamin B1 | 0mg | 0.17mg | 14% |
| Protein | 12.5g | 18.82g | 13% |
| Iron | 5.6mg | 4.87mg | 9% |
| Phosphorus | 222mg | 287mg | 9% |
| Saturated fat | 1.172g | 2.918g | 8% |
| Choline | 62.5mg | 106.3mg | 8% |
| Monounsaturated fat | 1.789g | 4.456g | 7% |
| Vitamin B2 | 0.14mg | 0.05mg | 7% |
| Calories | 151kcal | 270kcal | 6% |
| Vitamin E | 0.6mg | 0.04mg | 4% |
| Vitamin B3 | 0.5mg | 0.1mg | 3% |
| Vitamin K | 4.6µg | 7.8µg | 3% |
| Vitamin B6 | 0.07mg | 0.099mg | 2% |
| Potassium | 199mg | 146mg | 2% |
| Copper | 0.38mg | 0.398mg | 2% |
| Zinc | 1.72mg | 1.99mg | 2% |
| Folate | 22µg | 27µg | 1% |
| Carbs | 6.9g | 8.86g | 1% |
| Net carbs | 6.9g | 4.96g | N/A |
| Sugar | 1.6g | 2.72g | N/A |
| Sodium | 20mg | 16mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B5 | 0.116mg | 0.14mg | 0% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.852mg | 0% | |
| Leucine | 1.306mg | 0% | |
| Lysine | 1.131mg | 0% | |
| Methionine | 0.22mg | 0% | |
| Phenylalanine | 0.837mg | 0% | |
| Valine | 0.867mg | 0% | |
| Histidine | 0.499mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
14%
Minerals Daily Need Coverage Score
93%
101%
Comparison summary
Which food contains less Sodium?
Tofu, fried contains less Sodium (difference - 4mg)
Which food is lower in Sugar?
Soybean, curd cheese is lower in Sugar (difference - 1.12g)
Which food is lower in Saturated fat?
Soybean, curd cheese is lower in Saturated fat (difference - 1.746g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.