Soybean, curd cheese nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Soybean, curd cheese
| Calories ⓘ Calories for selected serving | 151 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.8 (acidic) |
Soybean, curd cheese calories (kcal)
| Calories for different serving sizes of soybean, curd cheese | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 151 | |
| Calories in 1 cup | 340 | 225 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
1.8mg of 15mg
12%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
0.42mg of 1mg
32%
Vitamin B3:
1.5mg of 16mg
9.4%
Vitamin B5:
0.35mg of 5mg
7%
Vitamin B6:
0.21mg of 1mg
16%
Folate:
66µg of 400µg
17%
Vitamin B12:
0µg of 2µg
0%
Choline:
188mg of 550mg
34%
Vitamin K:
14µg of 120µg
12%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 25%
12.5 g of 50 g
12.5 g (25% of DV )
Fats:
Daily Value: 12%
8.1 g of 65 g
8.1 g (12% of DV )
Carbs:
Daily Value: 2%
6.9 g of 300 g
6.9 g (2% of DV )
Water:
Daily Value: 4%
70.9 g of 2,000 g
70.9 g (4% of DV )
Other:
1.6 g
1.6 g
Fat type information
Saturated fat:
1.2 g
Monounsaturated fat:
1.8 g
Polyunsaturated fat:
4.6 g
Fiber content ratio for Soybean, curd cheese
Sugar:
1.6 g
Fiber:
0 g
Other:
5.3 g
All nutrients for Soybean, curd cheese per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 68% | |
| Calories | 151kcal | 8% | 59% |
3.2 times more than Orange
|
| Protein | 13g | 30% | 38% |
4.4 times more than Broccoli
|
| Fats | 8.1g | 12% | 40% |
4.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 6.9g | N/A | 52% |
7.9 times less than Chocolate
|
| Carbs | 6.9g | 2% | 56% |
4.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 228mg | 54% | 10% |
1.6 times more than Almonds
|
| Calcium | 188mg | 19% | 12% |
1.5 times more than Milk
|
| Potassium | 199mg | 6% | 59% |
1.4 times more than Cucumber
|
| Iron | 5.6mg | 70% | 10% |
2.2 times more than Beef broiled
|
| Sugar | 1.6g | N/A | 62% |
5.6 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.38mg | 42% | 23% |
2.7 times more than Shiitake
|
| Zinc | 1.7mg | 16% | 43% |
3.7 times less than Beef broiled
|
| Phosphorus | 222mg | 32% | 29% |
1.2 times more than Chicken meat
|
| Sodium | 20mg | 1% | 81% |
24.5 times less than White bread
|
| Vitamin E | 0.6mg | 4% | 54% |
2.4 times less than Kiwi
|
| Manganese | 0.89mg | 39% | 33% | |
| Selenium | 17µg | 31% | 51% | |
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 0.14mg | 11% | 60% |
1.1 times more than Avocado
|
| Vitamin B3 | 0.5mg | 3% | 78% |
19.1 times less than Turkey meat
|
| Vitamin B5 | 0.12mg | 2% | 88% |
9.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 5% | 73% |
1.7 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 4.6µg | 4% | 57% |
22.1 times less than Broccoli
|
| Folate | 22µg | 6% | 47% |
2.8 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Choline | 63mg | 11% | 62% | |
| Saturated fat | 1.2g | 6% | 58% |
5 times less than Beef broiled
|
| Monounsaturated fat | 1.8g | N/A | 55% |
5.5 times less than Avocado
|
| Polyunsaturated fat | 4.6g | N/A | 18% |
10.3 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 151
% Daily Value*
12%
Total Fat
8.1g
5.3%
Saturated Fat 1.2g
0
Trans Fat
0g
0
Cholesterol 0mg
0.87%
Sodium 20mg
2.3%
Total Carbohydrate
6.9g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
188mg
19%
Iron
5.6mg
70%
Potassium
199mg
5.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.