Soybean meal vs Barley - In-Depth Nutrition Comparison
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Summary of differences between Soybean meal and Barley
- Soybean meal has more Copper, Iron, Manganese, Folate, Phosphorus, Potassium, Magnesium, Vitamin B5, and Calcium, however Barley is higher in Selenium.
- Soybean meal covers your daily need of Copper 167% more than Barley.
- Soybean meal has 16 times more Folate than Barley. While Soybean meal has 303µg of Folate, Barley has only 19µg.
These are the specific foods used in this comparison Soy meal, defatted, raw and Barley, hulled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+639.4%
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Iron
+280.6%
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Magnesium
+130.1%
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Phosphorus
+165.5%
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Potassium
+450.9%
Contains
less
Sodium
-75%
Contains
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Zinc
+82.7%
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Copper
+301.6%
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Calcium
+639.4%
Contains
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Iron
+280.6%
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Magnesium
+130.1%
Contains
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Phosphorus
+165.5%
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Potassium
+450.9%
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less
Sodium
-75%
Contains
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Zinc
+82.7%
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Copper
+301.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+81.8%
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Vitamin B5
+600.7%
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Vitamin B6
+78.9%
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Folate
+1494.7%
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Vitamin B2
+13.5%
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Vitamin B3
+78%
Equal in Vitamin B1 - 0.646
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Vitamin A
+81.8%
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Vitamin B5
+600.7%
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Vitamin B6
+78.9%
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Folate
+1494.7%
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Vitamin B2
+13.5%
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Vitamin B3
+78%
Equal in Vitamin B1 - 0.646
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.89g | 56.18g |
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| Protein | 49.2g | 12.48g |
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| Fats | 2.39g | 2.3g |
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| Carbs | 35.89g | 73.48g |
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| Calories | 337kcal | 354kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 0.8g |
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| Fiber | g | 17.3g |
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| Calcium | 244mg | 33mg |
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| Iron | 13.7mg | 3.6mg |
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| Magnesium | 306mg | 133mg |
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| Phosphorus | 701mg | 264mg |
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| Potassium | 2490mg | 452mg |
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| Sodium | 3mg | 12mg |
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| Zinc | 5.06mg | 2.77mg |
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| Copper | 2mg | 0.498mg |
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| Vitamin A | 40IU | 22IU |
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| Vitamin E | mg | 0.57mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.691mg | 0.646mg |
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| Vitamin B2 | 0.251mg | 0.285mg |
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| Vitamin B3 | 2.587mg | 4.604mg |
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| Vitamin B5 | 1.976mg | 0.282mg |
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| Vitamin B6 | 0.569mg | 0.318mg |
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| Folate | 303µg | 19µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 2.2µg |
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| Tryptophan | 0.653mg | 0.208mg |
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| Threonine | 1.952mg | 0.424mg |
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| Isoleucine | 2.18mg | 0.456mg |
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| Leucine | 3.66mg | 0.848mg |
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| Lysine | 2.991mg | 0.465mg |
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| Methionine | 0.606mg | 0.24mg |
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| Phenylalanine | 2.346mg | 0.7mg |
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| Valine | 2.243mg | 0.612mg |
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| Histidine | 1.212mg | 0.281mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | g |
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| Saturated Fat | 0.268g | 0.482g |
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| Monounsaturated Fat | 0.409g | 0.295g |
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| Polyunsaturated fat | 1.045g | 1.108g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
36
Mineral Summary Score
266
80
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
295%
75%
Carbohydrates
36%
73%
Fats
11%
11%
Comparison summary
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Soybean meal is lower in Saturated Fat (difference - 0.214g)
Which food is cheaper?
Soybean meal is cheaper (difference - $1.5)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Barley is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.