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  6. Soybean meal vs. Basil

Soybean meal vs. Basil — In-Depth Nutrition Comparison

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Summary of differences between soybean meal and basil

  • Soybean meal has more copper, iron, manganese, phosphorus, potassium, folate, magnesium, vitamin B1, and zinc; however, basil is higher in vitamin A.
  • Soybean meal covers your daily need for copper, 179% more than basil.
  • Soybean meal has 20 times more vitamin B1 than basil. While soybean meal has 0.691mg of vitamin B1, basil has only 0.034mg.

These are the specific foods used in this comparison Soy meal, defatted, raw and Basil, fresh.

Infographic

Soybean meal vs Basil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Basil
Basil
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 26% 119% 128% 22% 24% 0.52% 150% 1.6%
Contains more MagnesiumMagnesium +378.1%
Contains more CalciumCalcium +37.9%
Contains more PotassiumPotassium +744.1%
Contains more IronIron +332.2%
Contains more CopperCopper +419.5%
Contains more ZincZinc +524.7%
Contains more PhosphorusPhosphorus +1151.8%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +231%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Basil
Basil
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 88% 16% 0% 8.5% 18% 17% 13% 36% 0% 1037% 51% 6.2%
Contains more Vitamin B1Vitamin B1 +1932.4%
Contains more Vitamin B2Vitamin B2 +230.3%
Contains more Vitamin B3Vitamin B3 +186.8%
Contains more Vitamin B5Vitamin B5 +845.5%
Contains more Vitamin B6Vitamin B6 +267.1%
Contains more FolateFolate +345.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Basil DV% diff.
Vitamin K 414.8µg 346%
Copper 2mg 0.385mg 179%
Iron 13.7mg 3.17mg 132%
Manganese 3.8mg 1.148mg 115%
Protein 49.2g 3.15g 92%
Phosphorus 701mg 56mg 92%
Potassium 2490mg 295mg 65%
Folate 303µg 68µg 59%
Magnesium 306mg 64mg 58%
Vitamin B1 0.691mg 0.034mg 55%
Zinc 5.06mg 0.81mg 39%
Vitamin B5 1.976mg 0.209mg 35%
Vitamin B6 0.569mg 0.155mg 32%
Vitamin A 2µg 264µg 29%
Vitamin C 0mg 18mg 20%
Calories 337kcal 23kcal 16%
Vitamin B2 0.251mg 0.076mg 13%
Vitamin B3 2.587mg 0.902mg 11%
Carbs 35.89g 2.65g 11%
Calcium 244mg 177mg 7%
Fiber 1.6g 6%
Selenium 3.3µg 0.3µg 5%
Vitamin E 0.8mg 5%
Polyunsaturated fat 1.045g 0.389g 4%
Fats 2.39g 0.64g 3%
Choline 11.4mg 2%
Saturated fat 0.268g 0.041g 1%
Monounsaturated fat 0.409g 0.088g 1%
Net carbs 35.89g 1.05g N/A
Sugar 0.3g N/A
Sodium 3mg 4mg 0%
Tryptophan 0.653mg 0.039mg 0%
Threonine 1.952mg 0.104mg 0%
Isoleucine 2.18mg 0.104mg 0%
Leucine 3.66mg 0.191mg 0%
Lysine 2.991mg 0.11mg 0%
Methionine 0.606mg 0.036mg 0%
Phenylalanine 2.346mg 0.13mg 0%
Valine 2.243mg 0.127mg 0%
Histidine 1.212mg 0.051mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Basil
Basil
1
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
Contains more ProteinProtein +1461.9%
Contains more FatsFats +273.4%
Contains more CarbsCarbs +1254.3%
Contains more OtherOther +272%
Contains more WaterWater +1226.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Basil
Basil
1
8% 17% 75%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.389 g
Contains more Mono. FatMonounsaturated fat +364.8%
Contains more Poly. FatPolyunsaturated fat +168.6%
Contains less Sat. FatSaturated fat -84.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.