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  6. Soybean meal vs. Bean raw

Soybean meal vs. Bean raw — In-Depth Nutrition Comparison

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Differences between soybean meal and bean raw

  • Soybean meal has more copper, manganese, iron, phosphorus, potassium, magnesium, zinc, and vitamin B5, while bean raw has more folate and selenium.
  • Soybean meal's daily need coverage for copper is 123% higher.
  • Bean raw contains 3 times less manganese than soybean meal. Soybean meal contains 3.8mg of manganese, while bean raw contains 1.148mg.
  • Bean raw has a lower glycemic index. The glycemic index of bean raw is 33, while the glycemic index of soybean meal is 68.

The food types used in this comparison are Soy meal, defatted, raw and Beans, pinto, mature seeds, raw.

Infographic

Soybean meal vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +73.9%
Contains more CalciumCalcium +115.9%
Contains more PotassiumPotassium +78.8%
Contains more IronIron +170.2%
Contains more CopperCopper +124%
Contains more ZincZinc +121.9%
Contains more PhosphorusPhosphorus +70.6%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +231%
Contains more SeleniumSelenium +745.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B3Vitamin B3 +120.4%
Contains more Vitamin B5Vitamin B5 +151.7%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +73.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.713mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Bean raw DV% diff.
Copper 2mg 0.893mg 123%
Manganese 3.8mg 1.148mg 115%
Iron 13.7mg 5.07mg 108%
Fiber 15.5g 62%
Protein 49.2g 21.42g 56%
Folate 303µg 525µg 56%
Selenium 3.3µg 27.9µg 45%
Phosphorus 701mg 411mg 41%
Potassium 2490mg 1393mg 32%
Magnesium 306mg 176mg 31%
Zinc 5.06mg 2.28mg 25%
Vitamin B5 1.976mg 0.785mg 24%
Starch 34.17g 14%
Calcium 244mg 113mg 13%
Choline 66.2mg 12%
Carbs 35.89g 62.55g 9%
Vitamin B3 2.587mg 1.174mg 9%
Vitamin B6 0.569mg 0.474mg 7%
Vitamin C 0mg 6.3mg 7%
Vitamin K 5.6µg 5%
Polyunsaturated fat 1.045g 0.407g 4%
Vitamin B2 0.251mg 0.212mg 3%
Fats 2.39g 1.23g 2%
Vitamin B1 0.691mg 0.713mg 2%
Calories 337kcal 347kcal 1%
Vitamin E 0.21mg 1%
Net carbs 35.89g 47.05g N/A
Sugar 2.11g N/A
Sodium 3mg 12mg 0%
Vitamin A 2µg 0µg 0%
Saturated fat 0.268g 0.235g 0%
Monounsaturated fat 0.409g 0.229g 0%
Tryptophan 0.653mg 0.237mg 0%
Threonine 1.952mg 0.81mg 0%
Isoleucine 2.18mg 0.871mg 0%
Leucine 3.66mg 1.558mg 0%
Lysine 2.991mg 1.356mg 0%
Methionine 0.606mg 0.259mg 0%
Phenylalanine 2.346mg 1.095mg 0%
Valine 2.243mg 0.998mg 0%
Histidine 1.212mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more ProteinProtein +129.7%
Contains more FatsFats +94.3%
Contains more OtherOther +60.8%
Contains more CarbsCarbs +74.3%
Contains more WaterWater +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +78.6%
Contains more Poly. FatPolyunsaturated fat +156.8%
Contains less Sat. FatSaturated fat -12.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.