Soybean meal vs. Adzuki bean — In-Depth Nutrition Comparison
Compare
Significant differences between soybean meal and adzuki bean
- Soybean meal has more iron, copper, manganese, phosphorus, magnesium, potassium, vitamin B1, calcium, and vitamin B6; however, adzuki bean is richer in folate.
- Soybean meal covers your daily iron needs 109% more than adzuki bean.
- Adzuki bean has 4 times less calcium than soybean meal. Soybean meal has 244mg of calcium, while adzuki bean has 66mg.
- Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of adzuki bean is 29.
Specific food types used in this comparison are Soy meal, defatted, raw and Beans, adzuki, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140.9% |
| Contains more CalciumCalcium | +269.7% |
| Contains more PotassiumPotassium | +98.6% |
| Contains more IronIron | +175.1% |
| Contains more CopperCopper | +82.8% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +119.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +51.9% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B5Vitamin B5 | +34.3% |
| Contains more Vitamin B6Vitamin B6 | +62.1% |
| Contains more FolateFolate | +105.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 13.7mg | 4.98mg | 109% |
| Copper | 2mg | 1.094mg | 101% |
| Manganese | 3.8mg | 1.73mg | 90% |
| Folate | 303µg | 622µg | 80% |
| Protein | 49.2g | 19.87g | 59% |
| Fiber | 12.7g | 51% | |
| Phosphorus | 701mg | 381mg | 46% |
| Magnesium | 306mg | 127mg | 43% |
| Potassium | 2490mg | 1254mg | 36% |
| Vitamin B1 | 0.691mg | 0.455mg | 20% |
| Calcium | 244mg | 66mg | 18% |
| Vitamin B6 | 0.569mg | 0.351mg | 17% |
| Vitamin B5 | 1.976mg | 1.471mg | 10% |
| Carbs | 35.89g | 62.9g | 9% |
| Polyunsaturated fat | 1.045g | 0.113g | 6% |
| Fats | 2.39g | 0.53g | 3% |
| Vitamin B2 | 0.251mg | 0.22mg | 2% |
| Monounsaturated fat | 0.409g | 0.05g | 1% |
| Calories | 337kcal | 329kcal | 0% |
| Net carbs | 35.89g | 50.2g | N/A |
| Zinc | 5.06mg | 5.04mg | 0% |
| Sodium | 3mg | 5mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Selenium | 3.3µg | 3.1µg | 0% |
| Vitamin B3 | 2.587mg | 2.63mg | 0% |
| Saturated fat | 0.268g | 0.191g | 0% |
| Tryptophan | 0.653mg | 0.191mg | 0% |
| Threonine | 1.952mg | 0.674mg | 0% |
| Isoleucine | 2.18mg | 0.791mg | 0% |
| Leucine | 3.66mg | 1.668mg | 0% |
| Lysine | 2.991mg | 1.497mg | 0% |
| Methionine | 0.606mg | 0.21mg | 0% |
| Phenylalanine | 2.346mg | 1.052mg | 0% |
| Valine | 2.243mg | 1.023mg | 0% |
| Histidine | 1.212mg | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more ProteinProtein | +147.6% |
| Contains more FatsFats | +350.9% |
| Contains more OtherOther | +71.2% |
| Contains more CarbsCarbs | +75.3% |
| Contains more WaterWater | +93.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +718% |
| Contains more Poly. FatPolyunsaturated fat | +824.8% |
| Contains less Sat. FatSaturated fat | -28.7% |