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Soybean meal vs. Black gram — In-Depth Nutrition Comparison

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Important differences between Soybean meal and Black gram

  • Black gram has less Copper, Manganese, Iron, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Folate, Vitamin B5, and Zinc.
  • Soybean meal's daily need coverage for Copper is 113% more.
  • Soybean meal has 3 times more Potassium than Black gram. Soybean meal has 2490mg of Potassium, while Black gram has 983mg.

The food varieties used in the comparison are Soy meal, defatted, raw and Mungo beans, mature seeds, raw.

Infographic

Soybean meal vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +76.8%
Contains more Iron +81%
Contains more Magnesium +14.6%
Contains more Phosphorus +85%
Contains more Potassium +153.3%
Contains less Sodium -92.1%
Contains more Zinc +51%
Contains more Copper +103.9%
Contains more Manganese +148.9%
Contains more Selenium +148.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Contains more Calcium +76.8%
Contains more Iron +81%
Contains more Magnesium +14.6%
Contains more Phosphorus +85%
Contains more Potassium +153.3%
Contains less Sodium -92.1%
Contains more Zinc +51%
Contains more Copper +103.9%
Contains more Manganese +148.9%
Contains more Selenium +148.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +73.9%
Contains more Vitamin B1 +153.1%
Contains more Vitamin B3 +78.8%
Contains more Vitamin B5 +118.1%
Contains more Vitamin B6 +102.5%
Contains more Folate +40.3%
Equal in Vitamin B2 - 0.254
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Contains more Vitamin A +73.9%
Contains more Vitamin B1 +153.1%
Contains more Vitamin B3 +78.8%
Contains more Vitamin B5 +118.1%
Contains more Vitamin B6 +102.5%
Contains more Folate +40.3%
Equal in Vitamin B2 - 0.254

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +95.2%
Contains more Fats +45.7%
Contains more Other +66.1%
Contains more Carbs +64.4%
Contains more Water +55.6%
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more Protein +95.2%
Contains more Fats +45.7%
Contains more Other +66.1%
Contains more Carbs +64.4%
Contains more Water +55.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +381.2%
Contains less Saturated Fat -57.5%
Equal in Polyunsaturated fat - 1.071
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Contains more Monounsaturated Fat +381.2%
Contains less Saturated Fat -57.5%
Equal in Polyunsaturated fat - 1.071

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Black gram
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Black gram Opinion
Net carbs 35.89g 40.69g Black gram
Protein 49.2g 25.21g Soybean meal
Fats 2.39g 1.64g Soybean meal
Carbs 35.89g 58.99g Black gram
Calories 337kcal 341kcal Black gram
Fiber 18.3g Black gram
Calcium 244mg 138mg Soybean meal
Iron 13.7mg 7.57mg Soybean meal
Magnesium 306mg 267mg Soybean meal
Phosphorus 701mg 379mg Soybean meal
Potassium 2490mg 983mg Soybean meal
Sodium 3mg 38mg Soybean meal
Zinc 5.06mg 3.35mg Soybean meal
Copper 2mg 0.981mg Soybean meal
Manganese 3.8mg 1.527mg Soybean meal
Selenium 3.3µg 8.2µg Black gram
Vitamin A 40IU 23IU Soybean meal
Vitamin A RAE 2µg 1µg Soybean meal
Vitamin B1 0.691mg 0.273mg Soybean meal
Vitamin B2 0.251mg 0.254mg Black gram
Vitamin B3 2.587mg 1.447mg Soybean meal
Vitamin B5 1.976mg 0.906mg Soybean meal
Vitamin B6 0.569mg 0.281mg Soybean meal
Folate 303µg 216µg Soybean meal
Tryptophan 0.653mg 0.263mg Soybean meal
Threonine 1.952mg 0.875mg Soybean meal
Isoleucine 2.18mg 1.287mg Soybean meal
Leucine 3.66mg 2.089mg Soybean meal
Lysine 2.991mg 1.674mg Soybean meal
Methionine 0.606mg 0.367mg Soybean meal
Phenylalanine 2.346mg 1.473mg Soybean meal
Valine 2.243mg 1.416mg Soybean meal
Histidine 1.212mg 0.706mg Soybean meal
Saturated Fat 0.268g 0.114g Black gram
Monounsaturated Fat 0.409g 0.085g Soybean meal
Polyunsaturated fat 1.045g 1.071g Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Black gram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
36%
Black gram
Minerals Daily Need Coverage Score
264%
Soybean meal
143%
Black gram

Comparison summary

Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 35mg)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1.5)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.154g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 25)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.