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  6. Soybean meal vs. Brisket raw

Soybean meal vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between soybean meal and brisket raw

  • Soybean meal has more copper, manganese, iron, folate, phosphorus, magnesium, potassium, vitamin B1, and vitamin B5; however, brisket raw has more vitamin B12.
  • Soybean meal's daily need coverage for copper is 213% more.
  • Soybean meal has 271 times more manganese than brisket raw. Soybean meal has 3.8mg of manganese, while brisket raw has 0.014mg.
  • Soybean meal has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Soy meal, defatted, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Soybean meal vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +1230.4%
Contains more CalciumCalcium +4780%
Contains more PotassiumPotassium +654.5%
Contains more IronIron +613.5%
Contains more CopperCopper +2400%
Contains more ZincZinc +17.4%
Contains more PhosphorusPhosphorus +248.8%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +27042.9%
Contains more SeleniumSelenium +397%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +591%
Contains more Vitamin B2Vitamin B2 +47.6%
Contains more Vitamin B5Vitamin B5 +464.6%
Contains more Vitamin B6Vitamin B6 +35.5%
Contains more FolateFolate +4228.6%
Contains more Vitamin B3Vitamin B3 +52.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Soybean meal Brisket raw DV% diff.
Copper 2mg 0.08mg 213%
Manganese 3.8mg 0.014mg 165%
Iron 13.7mg 1.92mg 147%
Vitamin B12 0µg 2.43µg 101%
Folate 303µg 7µg 74%
Phosphorus 701mg 201mg 71%
Magnesium 306mg 23mg 67%
Potassium 2490mg 330mg 64%
Protein 49.2g 20.72g 57%
Vitamin B1 0.691mg 0.1mg 49%
Vitamin B5 1.976mg 0.35mg 33%
Selenium 3.3µg 16.4µg 24%
Calcium 244mg 5mg 24%
Cholesterol 0mg 62mg 21%
Choline 86.5mg 16%
Carbs 35.89g 0g 12%
Saturated fat 0.268g 2.59g 11%
Vitamin B6 0.569mg 0.42mg 11%
Calories 337kcal 155kcal 9%
Monounsaturated fat 0.409g 3.46g 8%
Vitamin B3 2.587mg 3.94mg 8%
Fats 2.39g 7.37g 8%
Zinc 5.06mg 4.31mg 7%
Vitamin B2 0.251mg 0.17mg 6%
Polyunsaturated fat 1.045g 0.23g 5%
Sodium 3mg 79mg 3%
Vitamin E 0.32mg 2%
Vitamin K 1.3µg 1%
Net carbs 35.89g 0g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.653mg 0.232mg 0%
Threonine 1.952mg 0.905mg 0%
Isoleucine 2.18mg 0.931mg 0%
Leucine 3.66mg 1.637mg 0%
Lysine 2.991mg 1.724mg 0%
Methionine 0.606mg 0.53mg 0%
Phenylalanine 2.346mg 0.809mg 0%
Valine 2.243mg 1.008mg 0%
Histidine 1.212mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +137.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +244.4%
Contains more FatsFats +208.4%
Contains more WaterWater +912.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Poly. FatPolyunsaturated fat +354.3%
Contains more Mono. FatMonounsaturated fat +746%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.