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  6. Soybean meal vs. Coconut

Soybean meal vs. Coconut — In-Depth Nutrition Comparison

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Summary of differences between soybean meal and coconut

  • Coconut has less copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, and vitamin B6 than soybean meal.
  • Soybean meal covers your daily need for copper, 174% more than coconut.
  • Soybean meal has 12 times more folate than coconut. While soybean meal has 303µg of folate, coconut has only 26µg.
  • Soybean meal has less saturated fat.

These are the specific foods used in this comparison Soy meal, defatted, raw and Nuts, coconut meat, raw.

Infographic

Soybean meal vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains more MagnesiumMagnesium +856.3%
Contains more CalciumCalcium +1642.9%
Contains more PotassiumPotassium +599.4%
Contains more IronIron +463.8%
Contains more CopperCopper +359.8%
Contains more ZincZinc +360%
Contains more PhosphorusPhosphorus +520.4%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +153.3%
Contains more SeleniumSelenium +206.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +947%
Contains more Vitamin B2Vitamin B2 +1155%
Contains more Vitamin B3Vitamin B3 +379.1%
Contains more Vitamin B5Vitamin B5 +558.7%
Contains more Vitamin B6Vitamin B6 +953.7%
Contains more FolateFolate +1065.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Coconut DV% diff.
Copper 2mg 0.435mg 174%
Iron 13.7mg 2.43mg 141%
Saturated fat 0.268g 29.698g 134%
Manganese 3.8mg 1.5mg 100%
Protein 49.2g 3.33g 92%
Phosphorus 701mg 113mg 84%
Folate 303µg 26µg 69%
Magnesium 306mg 32mg 65%
Potassium 2490mg 356mg 63%
Vitamin B1 0.691mg 0.066mg 52%
Fats 2.39g 33.49g 48%
Vitamin B6 0.569mg 0.054mg 40%
Fiber 9g 36%
Zinc 5.06mg 1.1mg 36%
Vitamin B5 1.976mg 0.3mg 34%
Calcium 244mg 14mg 23%
Vitamin B2 0.251mg 0.02mg 18%
Vitamin B3 2.587mg 0.54mg 13%
Selenium 3.3µg 10.1µg 12%
Carbs 35.89g 15.23g 7%
Polyunsaturated fat 1.045g 0.366g 5%
Vitamin C 0mg 3.3mg 4%
Monounsaturated fat 0.409g 1.425g 3%
Choline 12.1mg 2%
Vitamin E 0.24mg 2%
Calories 337kcal 354kcal 1%
Sodium 3mg 20mg 1%
Net carbs 35.89g 6.23g N/A
Sugar 6.23g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.653mg 0.039mg 0%
Threonine 1.952mg 0.121mg 0%
Isoleucine 2.18mg 0.131mg 0%
Leucine 3.66mg 0.247mg 0%
Lysine 2.991mg 0.147mg 0%
Methionine 0.606mg 0.062mg 0%
Phenylalanine 2.346mg 0.169mg 0%
Valine 2.243mg 0.202mg 0%
Histidine 1.212mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more ProteinProtein +1377.5%
Contains more CarbsCarbs +135.7%
Contains more OtherOther +481.3%
Contains more FatsFats +1301.3%
Contains more WaterWater +577.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Poly. FatPolyunsaturated fat +185.5%
Contains more Mono. FatMonounsaturated fat +248.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.