Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Soybean meal vs Glutinous rice - In-Depth Nutrition Comparison

Compare

The main differences between Soybean meal and Glutinous rice

  • Soybean meal is richer than Glutinous rice in Copper, Iron, Manganese, Phosphorus, Folate, Potassium, Magnesium, Vitamin B1, Zinc, and Vitamin B6.
  • Daily need coverage for Copper from Soybean meal is 217% higher.
  • Soybean meal contains 303 times more Folate than Glutinous rice. Soybean meal contains 303µg of Folate, while Glutinous rice contains 1µg.

Food types used in this article are Soy meal, defatted, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Soybean meal vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +12100%
Contains more Iron +9685.7%
Contains more Magnesium +6020%
Contains more Phosphorus +8662.5%
Contains more Potassium +24800%
Contains less Sodium -40%
Contains more Zinc +1134.1%
Contains more Copper +3981.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 74% 514% 219% 301% 220% 1% 138% 667%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 6% 4% 4% 1% 1% 12% 17%
Contains more Calcium +12100%
Contains more Iron +9685.7%
Contains more Magnesium +6020%
Contains more Phosphorus +8662.5%
Contains more Potassium +24800%
Contains less Sodium -40%
Contains more Zinc +1134.1%
Contains more Copper +3981.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +3355%
Contains more Vitamin B2 +1830.8%
Contains more Vitamin B3 +792.1%
Contains more Vitamin B5 +819.1%
Contains more Vitamin B6 +2088.5%
Contains more Folate +30200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +3355%
Contains more Vitamin B2 +1830.8%
Contains more Vitamin B3 +792.1%
Contains more Vitamin B5 +819.1%
Contains more Vitamin B6 +2088.5%
Contains more Folate +30200%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Glutinous rice
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Glutinous rice Opinion
Net carbs 35.89g 20.09g Soybean meal
Protein 49.2g 2.02g Soybean meal
Fats 2.39g 0.19g Soybean meal
Carbs 35.89g 21.09g Soybean meal
Calories 337kcal 97kcal Soybean meal
Starch g g
Fructose g g
Sugar g 0.05g Soybean meal
Fiber g 1g Glutinous rice
Calcium 244mg 2mg Soybean meal
Iron 13.7mg 0.14mg Soybean meal
Magnesium 306mg 5mg Soybean meal
Phosphorus 701mg 8mg Soybean meal
Potassium 2490mg 10mg Soybean meal
Sodium 3mg 5mg Soybean meal
Zinc 5.06mg 0.41mg Soybean meal
Copper 2mg 0.049mg Soybean meal
Vitamin A 40IU 0IU Soybean meal
Vitamin E mg 0.04mg Glutinous rice
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.691mg 0.02mg Soybean meal
Vitamin B2 0.251mg 0.013mg Soybean meal
Vitamin B3 2.587mg 0.29mg Soybean meal
Vitamin B5 1.976mg 0.215mg Soybean meal
Vitamin B6 0.569mg 0.026mg Soybean meal
Folate 303µg 1µg Soybean meal
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Glutinous rice
Tryptophan 0.653mg 0.023mg Soybean meal
Threonine 1.952mg 0.072mg Soybean meal
Isoleucine 2.18mg 0.087mg Soybean meal
Leucine 3.66mg 0.167mg Soybean meal
Lysine 2.991mg 0.073mg Soybean meal
Methionine 0.606mg 0.047mg Soybean meal
Phenylalanine 2.346mg 0.108mg Soybean meal
Valine 2.243mg 0.123mg Soybean meal
Histidine 1.212mg 0.047mg Soybean meal
Cholesterol 0mg 0mg
Trans Fat 0g g Glutinous rice
Saturated Fat 0.268g 0.039g Glutinous rice
Monounsaturated Fat 0.409g 0.07g Soybean meal
Polyunsaturated fat 1.045g 0.069g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Soybean meal
3
Glutinous rice
Mineral Summary Score
266
Soybean meal
5
Glutinous rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
295%
Soybean meal
12%
Glutinous rice
Carbohydrates
36%
Soybean meal
21%
Glutinous rice
Fats
11%
Soybean meal
1%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Soybean meal
Soybean meal is lower in glycemic index (difference - 30)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.229g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.