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  6. Soybean meal vs. Italian sausage raw

Soybean meal vs. Italian sausage raw — In-Depth Nutrition Comparison

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A recap on differences between soybean meal and italian sausage raw

  • Soybean meal is higher in copper, manganese, iron, phosphorus, folate, magnesium, and potassium, yet italian sausage raw is higher in selenium and vitamin B12.
  • Soybean meal covers your daily copper needs 213% more than italian sausage raw.
  • Soybean meal contains 66 times more manganese than italian sausage raw. While soybean meal contains 3.8mg of manganese, italian sausage raw contains only 0.058mg.
  • The amount of saturated fat in soybean meal is lower.
  • The glycemic index of italian sausage raw is lower.

Food varieties used in this article are Soy meal, defatted, raw and Sausage, Italian, pork, raw.

Infographic

Soybean meal vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +2085.7%
Contains more CalciumCalcium +1255.6%
Contains more PotassiumPotassium +884.2%
Contains more IronIron +1061%
Contains more CopperCopper +2400%
Contains more ZincZinc +182.7%
Contains more PhosphorusPhosphorus +393.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +6451.7%
Contains more SeleniumSelenium +651.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin B2Vitamin B2 +49.4%
Contains more Vitamin B5Vitamin B5 +287.5%
Contains more Vitamin B6Vitamin B6 +89.7%
Contains more FolateFolate +3687.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +25.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Italian sausage raw DV% diff.
Copper 2mg 0.08mg 213%
Manganese 3.8mg 0.058mg 163%
Iron 13.7mg 1.18mg 157%
Phosphorus 701mg 142mg 80%
Folate 303µg 8µg 74%
Protein 49.2g 14.25g 70%
Magnesium 306mg 14mg 70%
Potassium 2490mg 253mg 66%
Saturated fat 0.268g 11.27g 50%
Fats 2.39g 31.33g 45%
Selenium 3.3µg 24.8µg 39%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.409g 14.34g 35%
Sodium 3mg 731mg 32%
Zinc 5.06mg 1.79mg 30%
Vitamin B5 1.976mg 0.51mg 29%
Cholesterol 0mg 76mg 25%
Calcium 244mg 18mg 23%
Vitamin B6 0.569mg 0.3mg 21%
Polyunsaturated fat 1.045g 4.03g 20%
Carbs 35.89g 0.65g 12%
Vitamin B1 0.691mg 0.568mg 10%
Vitamin B2 0.251mg 0.168mg 6%
Vitamin B3 2.587mg 3.25mg 4%
Vitamin C 0mg 2mg 2%
Calories 337kcal 346kcal 0%
Net carbs 35.89g 0.65g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.653mg 0.114mg 0%
Threonine 1.952mg 0.563mg 0%
Isoleucine 2.18mg 0.52mg 0%
Leucine 3.66mg 0.956mg 0%
Lysine 2.991mg 1.083mg 0%
Methionine 0.606mg 0.346mg 0%
Phenylalanine 2.346mg 0.477mg 0%
Valine 2.243mg 0.572mg 0%
Histidine 1.212mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +245.3%
Contains more CarbsCarbs +5421.5%
Contains more OtherOther +107.4%
Contains more FatsFats +1210.9%
Contains more WaterWater +636%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +3406.1%
Contains more Poly. FatPolyunsaturated fat +285.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.