Soybean meal vs Lentil - In-Depth Nutrition Comparison
How are Soybean meal and Lentil different?
- Soybean meal has more Copper, Manganese, Iron, Phosphorus, Magnesium, Potassium, Vitamin B1, Zinc, Folate, and Vitamin B6 than Lentil.
- Daily need coverage for Copper from Soybean meal is 194% higher.
- Soybean meal contains 9 times more Magnesium than Lentil. While Soybean meal contains 306mg of Magnesium, Lentil contains only 36mg.
Soy meal, defatted, raw and Lentils, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|