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  6. Soybean meal vs. Chili pepper

Soybean meal vs. Chili pepper — In-Depth Nutrition Comparison

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How are soybean meal and chili pepper different?

  • Soybean meal has more copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, and zinc; however, chili pepper is richer in vitamin C.
  • Soybean meal covers your daily need for copper, 208% more than chili pepper.
  • Soybean meal has 20 times more manganese than chili pepper. Soybean meal has 3.8mg of manganese, while chili pepper has 0.187mg.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of chili pepper is 45.

Soy meal, defatted, raw and Peppers, hot chili, red, raw types were used in this article.

Infographic

Soybean meal vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +1230.4%
Contains more CalciumCalcium +1642.9%
Contains more PotassiumPotassium +673.3%
Contains more IronIron +1230.1%
Contains more CopperCopper +1450.4%
Contains more ZincZinc +1846.2%
Contains more PhosphorusPhosphorus +1530.2%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +1932.1%
Contains more SeleniumSelenium +560%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +859.7%
Contains more Vitamin B2Vitamin B2 +191.9%
Contains more Vitamin B3Vitamin B3 +108%
Contains more Vitamin B5Vitamin B5 +883.1%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more FolateFolate +1217.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Chili pepper DV% diff.
Copper 2mg 0.129mg 208%
Vitamin C 0mg 143.7mg 160%
Iron 13.7mg 1.03mg 158%
Manganese 3.8mg 0.187mg 157%
Protein 49.2g 1.87g 95%
Phosphorus 701mg 43mg 94%
Folate 303µg 23µg 70%
Magnesium 306mg 23mg 67%
Potassium 2490mg 322mg 64%
Vitamin B1 0.691mg 0.072mg 52%
Zinc 5.06mg 0.26mg 44%
Vitamin B5 1.976mg 0.201mg 36%
Calcium 244mg 14mg 23%
Calories 337kcal 40kcal 15%
Vitamin B2 0.251mg 0.086mg 13%
Vitamin K 14µg 12%
Carbs 35.89g 8.81g 9%
Vitamin B3 2.587mg 1.244mg 8%
Fiber 1.5g 6%
Vitamin A 2µg 48µg 5%
Vitamin E 0.69mg 5%
Polyunsaturated fat 1.045g 0.239g 5%
Selenium 3.3µg 0.5µg 5%
Vitamin B6 0.569mg 0.506mg 5%
Fats 2.39g 0.44g 3%
Choline 10.9mg 2%
Saturated fat 0.268g 0.042g 1%
Monounsaturated fat 0.409g 0.024g 1%
Net carbs 35.89g 7.31g N/A
Sugar 5.3g N/A
Sodium 3mg 9mg 0%
Tryptophan 0.653mg 0.026mg 0%
Threonine 1.952mg 0.074mg 0%
Isoleucine 2.18mg 0.065mg 0%
Leucine 3.66mg 0.105mg 0%
Lysine 2.991mg 0.089mg 0%
Methionine 0.606mg 0.024mg 0%
Phenylalanine 2.346mg 0.062mg 0%
Valine 2.243mg 0.084mg 0%
Histidine 1.212mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +2531%
Contains more FatsFats +443.2%
Contains more CarbsCarbs +307.4%
Contains more OtherOther +548.8%
Contains more WaterWater +1168.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +1604.2%
Contains more Poly. FatPolyunsaturated fat +337.2%
Contains less Sat. FatSaturated fat -84.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.