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  6. Soybean meal vs. Potato

Soybean meal vs. Potato — In-Depth Nutrition Comparison

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Differences between soybean meal and potatoes

  • Potatoes contain less copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B5 than soybean meal.
  • Soybean meal's daily need coverage for copper is 210% higher.
  • Potatoes contain 20 times less folate than soybean meal. Soybean meal contains 303µg of folate, while potatoes contain 15µg.
  • Soybean meal has a lower glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of potatoes is 86.

The food types used in this comparison are Soy meal, defatted, raw and Potatoes, flesh, and skin, raw.

Infographic

Soybean meal vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Potato
Potato
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more MagnesiumMagnesium +1230.4%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +485.9%
Contains more IronIron +1591.4%
Contains more CopperCopper +1718.2%
Contains more ZincZinc +1586.7%
Contains more PhosphorusPhosphorus +1129.8%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1800%
Contains more SeleniumSelenium +725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Potato
Potato
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +753.1%
Contains more Vitamin B2Vitamin B2 +684.4%
Contains more Vitamin B3Vitamin B3 +143.8%
Contains more Vitamin B5Vitamin B5 +569.8%
Contains more Vitamin B6Vitamin B6 +90.9%
Contains more FolateFolate +1920%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Potato DV% diff.
Copper 2mg 0.11mg 210%
Iron 13.7mg 0.81mg 161%
Manganese 3.8mg 0.2mg 157%
Protein 49.2g 2.05g 94%
Phosphorus 701mg 57mg 92%
Folate 303µg 15µg 72%
Magnesium 306mg 23mg 67%
Potassium 2490mg 425mg 61%
Vitamin B1 0.691mg 0.081mg 51%
Zinc 5.06mg 0.3mg 43%
Vitamin B5 1.976mg 0.295mg 34%
Calcium 244mg 12mg 23%
Vitamin C 0mg 19.7mg 22%
Vitamin B6 0.569mg 0.298mg 21%
Vitamin B2 0.251mg 0.032mg 17%
Calories 337kcal 77kcal 13%
Vitamin B3 2.587mg 1.061mg 10%
Fiber 2.1g 8%
Polyunsaturated fat 1.045g 0.042g 7%
Starch 15.29g 6%
Carbs 35.89g 17.49g 6%
Selenium 3.3µg 0.4µg 5%
Fats 2.39g 0.09g 4%
Vitamin K 2µg 2%
Choline 12.1mg 2%
Saturated fat 0.268g 0.025g 1%
Monounsaturated fat 0.409g 0.002g 1%
Net carbs 35.89g 15.39g N/A
Sugar 0.82g N/A
Sodium 3mg 6mg 0%
Vitamin A 2µg 0µg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.653mg 0.021mg 0%
Threonine 1.952mg 0.067mg 0%
Isoleucine 2.18mg 0.066mg 0%
Leucine 3.66mg 0.098mg 0%
Lysine 2.991mg 0.107mg 0%
Methionine 0.606mg 0.032mg 0%
Phenylalanine 2.346mg 0.081mg 0%
Valine 2.243mg 0.103mg 0%
Histidine 1.212mg 0.035mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Potato
Potato
1
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more ProteinProtein +2300%
Contains more FatsFats +2555.6%
Contains more CarbsCarbs +105.2%
Contains more OtherOther +398.2%
Contains more WaterWater +1041.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +20350%
Contains more Poly. FatPolyunsaturated fat +2388.1%
Contains less Sat. FatSaturated fat -90.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.