Soybean meal vs. Powdered milk — In-Depth Nutrition Comparison
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Differences between soybean meal and powdered milk
- Soybean meal has more copper, iron, manganese, folate, magnesium, and potassium, while powdered milk has more vitamin B12, vitamin B2, and calcium.
- Soybean meal's daily need coverage for copper is 213% higher.
- Powdered milk contains 95 times less manganese than soybean meal. Soybean meal contains 3.8mg of manganese, while powdered milk contains 0.04mg.
- The amount of saturated fat in soybean meal is lower.
- Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of soybean meal is 68.
The food types used in this comparison are Soy meal, defatted, raw and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more PotassiumPotassium | +87.2% |
| Contains more IronIron | +2814.9% |
| Contains more CopperCopper | +2400% |
| Contains more ZincZinc | +51.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +9400% |
| Contains more CalciumCalcium | +273.8% |
| Contains more PhosphorusPhosphorus | +10.7% |
| Contains more SeleniumSelenium | +393.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +144.2% |
| Contains more Vitamin B3Vitamin B3 | +300.5% |
| Contains more Vitamin B6Vitamin B6 | +88.4% |
| Contains more FolateFolate | +718.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +380.1% |
| Contains more Vitamin B5Vitamin B5 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.08mg | 213% |
| Iron | 13.7mg | 0.47mg | 165% |
| Manganese | 3.8mg | 0.04mg | 163% |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Saturated fat | 0.268g | 16.742g | 75% |
| Vitamin B2 | 0.251mg | 1.205mg | 73% |
| Calcium | 244mg | 912mg | 67% |
| Folate | 303µg | 37µg | 67% |
| Magnesium | 306mg | 85mg | 53% |
| Protein | 49.2g | 26.32g | 46% |
| Fats | 2.39g | 26.71g | 37% |
| Potassium | 2490mg | 1330mg | 34% |
| Vitamin B1 | 0.691mg | 0.283mg | 34% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin A | 2µg | 258µg | 28% |
| Selenium | 3.3µg | 16.3µg | 24% |
| Choline | 117.4mg | 21% | |
| Vitamin B6 | 0.569mg | 0.302mg | 21% |
| Monounsaturated fat | 0.409g | 7.924g | 19% |
| Zinc | 5.06mg | 3.34mg | 16% |
| Sodium | 3mg | 371mg | 16% |
| Vitamin B3 | 2.587mg | 0.646mg | 12% |
| Phosphorus | 701mg | 776mg | 11% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Calories | 337kcal | 496kcal | 8% |
| Vitamin B5 | 1.976mg | 2.271mg | 6% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Polyunsaturated fat | 1.045g | 0.665g | 3% |
| Vitamin K | 2.2µg | 2% | |
| Carbs | 35.89g | 38.42g | 1% |
| Net carbs | 35.89g | 38.42g | N/A |
| Sugar | 38.42g | N/A | |
| Tryptophan | 0.653mg | 0.371mg | 0% |
| Threonine | 1.952mg | 1.188mg | 0% |
| Isoleucine | 2.18mg | 1.592mg | 0% |
| Leucine | 3.66mg | 2.578mg | 0% |
| Lysine | 2.991mg | 2.087mg | 0% |
| Methionine | 0.606mg | 0.66mg | 0% |
| Phenylalanine | 2.346mg | 1.271mg | 0% |
| Valine | 2.243mg | 1.762mg | 0% |
| Histidine | 1.212mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more ProteinProtein | +86.9% |
| Contains more WaterWater | +181% |
| Contains more FatsFats | +1017.6% |
~equal in
Carbs
~38.42g
~equal in
Other
~6.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Poly. FatPolyunsaturated fat | +57.1% |
| Contains more Mono. FatMonounsaturated fat | +1837.4% |
