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Soybean meal vs Seed - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Seed
Contains more Iron +77.5%
Contains more Potassium +511.8%
Contains more Copper +116.5%
Contains more Zinc +10.5%
Contains less Sodium -81.3%
Contains more Calcium +158.6%
Contains more Phosphorus +22.7%
Equal in Magnesium - 335
Equal in Zinc - 4.58
Contains more Iron +77.5%
Contains more Potassium +511.8%
Contains more Copper +116.5%
Contains more Zinc +10.5%
Contains less Sodium -81.3%
Contains more Calcium +158.6%
Contains more Phosphorus +22.7%
Equal in Magnesium - 335
Equal in Zinc - 4.58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Seed
Contains more Vitamin B1 +11.5%
Contains more Vitamin B2 +47.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +35%
Contains more Vitamin B3 +241.3%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B2 +47.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +35%
Contains more Vitamin B3 +241.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Soybean meal
25
Seed
Mineral Summary Score
170
Soybean meal
137
Seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
295%
Soybean meal
99%
Seed
Carbohydrates
36%
Soybean meal
42%
Seed
Fats
11%
Soybean meal
142%
Seed

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Seed
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean meal Seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 3.062g)
Which food is lower in glycemic index?
Soybean meal
Soybean meal is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean meal Seed Opinion
Calories 337 486 Seed
Protein 49.2 16.54 Soybean meal
Fats 2.39 30.74 Seed
Vitamin C 0 1.6 Seed
Carbs 35.89 42.12 Seed
Cholesterol 0 0
Vitamin D 0 Soybean meal
Iron 13.7 7.72 Soybean meal
Calcium 244 631 Seed
Potassium 2490 407 Soybean meal
Magnesium 306 335 Seed
Sugars
Fiber 34.4 Seed
Copper 2 0.924 Soybean meal
Zinc 5.06 4.58 Soybean meal
Starch
Phosphorus 701 860 Seed
Sodium 3 16 Soybean meal
Vitamin A 40 54 Seed
Vitamin E 0.5 Seed
Vitamin D 0 Soybean meal
Vitamin B1 0.691 0.62 Soybean meal
Vitamin B2 0.251 0.17 Soybean meal
Vitamin B3 2.587 8.83 Seed
Vitamin B5 1.976 Soybean meal
Vitamin B6 0.569 Soybean meal
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 Soybean meal
Trans Fat 0 0.14 Soybean meal
Saturated Fat 0.268 3.33 Soybean meal
Monounsaturated Fat 0.409 2.309 Seed
Polyunsaturated fat 1.045 23.665 Seed
Tryptophan 0.653 0.436 Soybean meal
Threonine 1.952 0.709 Soybean meal
Isoleucine 2.18 0.801 Soybean meal
Leucine 3.66 1.371 Soybean meal
Lysine 2.991 0.97 Soybean meal
Methionine 0.606 0.588 Soybean meal
Phenylalanine 2.346 1.016 Soybean meal
Valine 2.243 0.95 Soybean meal
Histidine 1.212 0.531 Soybean meal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.