Soybean meal vs. Shortbread — In-Depth Nutrition Comparison

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Differences between soybean meal and shortbread

Shortbread contains less copper, manganese, iron, phosphorus, potassium, magnesium, folate, zinc, and vitamin B6 than soybean meal.
Soybean meal's daily need coverage for copper is 212% higher.
Shortbread contains 28 times less potassium than soybean meal. Soybean meal contains 2490mg of potassium, while shortbread contains 88mg.
The amount of saturated fat in soybean meal is lower.

The food types used in this comparison are Soy meal, defatted, raw and Cookies, shortbread, commercially prepared, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soybean meal

Shortbread

Contains more MagnesiumMagnesium	+2085.7%
Contains more CalciumCalcium	+1776.9%
Contains more PotassiumPotassium	+2729.5%
Contains more IronIron	+359.7%
Contains more CopperCopper	+2122.2%
Contains more ZincZinc	+932.7%
Contains more PhosphorusPhosphorus	+962.1%
Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+866.9%

Contains more SeleniumSelenium

+87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soybean meal

Shortbread

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+95.8%
Contains more Vitamin B5Vitamin B5	+515.6%
Contains more Vitamin B6Vitamin B6	+701.4%
Contains more FolateFolate	+274.1%

Contains more Vitamin B2Vitamin B2	+25.1%
Contains more Vitamin B3Vitamin B3	+26.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	2mg	0.09mg	212%
Manganese	3.8mg	0.393mg	148%
Iron	13.7mg	2.98mg	134%
Phosphorus	701mg	66mg	91%
Protein	49.2g	5.37g	88%
Potassium	2490mg	88mg	71%
Magnesium	306mg	14mg	70%
Folate	303µg	81µg	56%
Polyunsaturated fat	1.045g	8.326g	49%
Zinc	5.06mg	0.49mg	42%
Vitamin B6	0.569mg	0.071mg	38%
Fats	2.39g	26.22g	37%
Saturated fat	0.268g	8.105g	36%
Vitamin B5	1.976mg	0.321mg	33%
Vitamin B1	0.691mg	0.353mg	28%
Calcium	244mg	13mg	23%
Starch		40.47g	17%
Vitamin E		2.44mg	16%
Monounsaturated fat	0.409g	6.708g	16%
Sodium	3mg	353mg	15%
Calories	337kcal	514kcal	9%
Vitamin K		11µg	9%
Carbs	35.89g	63.78g	9%
Vitamin B2	0.251mg	0.314mg	5%
Selenium	3.3µg	6.2µg	5%
Fiber		1.3g	5%
Vitamin B3	2.587mg	3.275mg	4%
Net carbs	35.89g	62.48g	N/A
Sugar		21.65g	N/A
Vitamin A	2µg	0µg	0%
Trans fat	0g	0.714g	N/A
Choline		0.9mg	0%
Tryptophan	0.653mg		0%
Threonine	1.952mg		0%
Isoleucine	2.18mg		0%
Leucine	3.66mg		0%
Lysine	2.991mg		0%
Methionine	0.606mg		0%
Phenylalanine	2.346mg		0%
Valine	2.243mg		0%
Histidine	1.212mg		0%
Fructose		0.3g	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - ALA		0.885g	N/A
Omega-3 - DPA		0.002g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.033g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		7.253g	N/A