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  6. Soybean meal vs. Shrimp

Soybean meal vs. Shrimp — In-Depth Nutrition Comparison

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Significant differences between soybean meal and shrimp

  • The amount of copper, iron, manganese, phosphorus, potassium, magnesium, zinc, and calcium in soybean meal is higher than in shrimp.
  • Soybean meal covers your daily copper needs 180% more than shrimp.
  • Shrimp has 115 times less manganese than soybean meal. Soybean meal has 3.8mg of manganese, while shrimp has 0.033mg.
  • Soybean meal contains less sodium.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of shrimp is 50.

Specific food types used in this comparison are Soy meal, defatted, raw and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Soybean meal vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Shrimp
Shrimp
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more MagnesiumMagnesium +684.6%
Contains more CalciumCalcium +248.6%
Contains more PotassiumPotassium +861.4%
Contains more IronIron +2586.3%
Contains more CopperCopper +427.7%
Contains more ZincZinc +208.5%
Contains more PhosphorusPhosphorus +195.8%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +11415.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Shrimp DV% diff.
Copper 2mg 0.379mg 180%
Iron 13.7mg 0.51mg 165%
Manganese 3.8mg 0.033mg 164%
Folate 303µg 76%
Potassium 2490mg 259mg 66%
Phosphorus 701mg 237mg 66%
Magnesium 306mg 39mg 64%
Cholesterol 0mg 189mg 63%
Vitamin B1 0.691mg 58%
Protein 49.2g 23.98g 50%
Vitamin B6 0.569mg 44%
Vitamin B5 1.976mg 40%
Zinc 5.06mg 1.64mg 31%
Vitamin B2 0.251mg 19%
Calcium 244mg 70mg 17%
Vitamin B3 2.587mg 16%
Calories 337kcal 99kcal 12%
Carbs 35.89g 0.2g 12%
Selenium 3.3µg 6%
Polyunsaturated fat 1.045g 0.079g 6%
Sodium 3mg 111mg 5%
Fats 2.39g 0.28g 3%
Saturated fat 0.268g 0.056g 1%
Monounsaturated fat 0.409g 0.048g 1%
Net carbs 35.89g 0.2g N/A
Vitamin A 2µg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Shrimp
Shrimp
1
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more ProteinProtein +105.2%
Contains more FatsFats +753.6%
Contains more CarbsCarbs +17845%
Contains more OtherOther +361.2%
Contains more WaterWater +971%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +752.1%
Contains more Poly. FatPolyunsaturated fat +1222.8%
Contains less Sat. FatSaturated fat -79.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.