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  6. Soybean meal vs. Spelt

Soybean meal vs. Spelt — In-Depth Nutrition Comparison

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Significant differences between Soybean meal and Spelt

  • The amount of Copper, Iron, Manganese, Phosphorus, Folate, Potassium, Magnesium, Vitamin B1, Vitamin B6, and Zinc in Soybean meal is higher than in Spelt.
  • Soybean meal covers your daily Copper needs 198% more than Spelt.
  • Spelt has 23 times less Folate than Soybean meal. Soybean meal has 303µg of Folate, while Spelt has 13µg.

Specific food types used in this comparison are Soy meal, defatted, raw and Spelt, cooked.

Infographic

Soybean meal vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
9
:
1
Spelt
Spelt
Contains more Calcium +2340%
Contains more Iron +720.4%
Contains more Magnesium +524.5%
Contains more Phosphorus +367.3%
Contains more Potassium +1641.3%
Contains less Sodium -40%
Contains more Zinc +304.8%
Contains more Copper +830.2%
Contains more Manganese +248.3%
Contains more Selenium +21.2%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Spelt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 63% 35% 65% 13% 1% 35% 72% 143% 22%
Contains more Calcium +2340%
Contains more Iron +720.4%
Contains more Magnesium +524.5%
Contains more Phosphorus +367.3%
Contains more Potassium +1641.3%
Contains less Sodium -40%
Contains more Zinc +304.8%
Contains more Copper +830.2%
Contains more Manganese +248.3%
Contains more Selenium +21.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
8
:
1
Spelt
Spelt
Contains more Vitamin A +900%
Contains more Vitamin B1 +570.9%
Contains more Vitamin B2 +736.7%
Contains more Vitamin B6 +611.3%
Contains more Folate +2230.8%
Equal in Vitamin B3 - 2.57
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Spelt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 26% 7% 49% 0% 19% 10% 0% 0%
Contains more Vitamin A +900%
Contains more Vitamin B1 +570.9%
Contains more Vitamin B2 +736.7%
Contains more Vitamin B6 +611.3%
Contains more Folate +2230.8%
Equal in Vitamin B3 - 2.57

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean meal
Soybean meal
4
:
1
Spelt
Spelt
Contains more Protein +794.5%
Contains more Fats +181.2%
Contains more Carbs +35.7%
Contains more Other +758.5%
Contains more Water +859.1%
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Spelt
6% 26% 67%
Protein: 5.5 g
Fats: 0.85 g
Carbs: 26.44 g
Water: 66.56 g
Other: 0.65 g
Contains more Protein +794.5%
Contains more Fats +181.2%
Contains more Carbs +35.7%
Contains more Other +758.5%
Contains more Water +859.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Spelt
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Spelt Opinion
Net carbs 35.89g 22.54g Soybean meal
Protein 49.2g 5.5g Soybean meal
Fats 2.39g 0.85g Soybean meal
Carbs 35.89g 26.44g Soybean meal
Calories 337kcal 127kcal Soybean meal
Starch 19.57g Spelt
Fiber 3.9g Spelt
Calcium 244mg 10mg Soybean meal
Iron 13.7mg 1.67mg Soybean meal
Magnesium 306mg 49mg Soybean meal
Phosphorus 701mg 150mg Soybean meal
Potassium 2490mg 143mg Soybean meal
Sodium 3mg 5mg Soybean meal
Zinc 5.06mg 1.25mg Soybean meal
Copper 2mg 0.215mg Soybean meal
Manganese 3.8mg 1.091mg Soybean meal
Selenium 3.3µg 4µg Spelt
Vitamin A 40IU 4IU Soybean meal
Vitamin A RAE 2µg 0µg Soybean meal
Vitamin E 0.26mg Spelt
Vitamin B1 0.691mg 0.103mg Soybean meal
Vitamin B2 0.251mg 0.03mg Soybean meal
Vitamin B3 2.587mg 2.57mg Soybean meal
Vitamin B5 1.976mg Soybean meal
Vitamin B6 0.569mg 0.08mg Soybean meal
Folate 303µg 13µg Soybean meal
Tryptophan 0.653mg Soybean meal
Threonine 1.952mg Soybean meal
Isoleucine 2.18mg Soybean meal
Leucine 3.66mg Soybean meal
Lysine 2.991mg Soybean meal
Methionine 0.606mg Soybean meal
Phenylalanine 2.346mg Soybean meal
Valine 2.243mg Soybean meal
Histidine 1.212mg Soybean meal
Saturated Fat 0.268g Spelt
Monounsaturated Fat 0.409g Soybean meal
Polyunsaturated fat 1.045g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Spelt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
10%
Spelt
Minerals Daily Need Coverage Score
264%
Soybean meal
45%
Spelt

Comparison summary

Which food is lower in Saturated Fat?
Spelt
Spelt is lower in Saturated Fat (difference - 0.268g)
Which food is lower in glycemic index?
Spelt
Spelt is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.