Soybean meal vs. Spelt — In-Depth Nutrition Comparison
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Significant differences between soybean meal and spelt
- The amount of copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, vitamin B6, and zinc in soybean meal is higher than in spelt.
- Soybean meal covers your daily copper needs 198% more than spelt.
- Spelt has 23 times less folate than soybean meal. Soybean meal has 303µg of folate, while spelt has 13µg.
Specific food types used in this comparison are Soy meal, defatted, raw and Spelt, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +524.5% |
| Contains more CalciumCalcium | +2340% |
| Contains more PotassiumPotassium | +1641.3% |
| Contains more IronIron | +720.4% |
| Contains more CopperCopper | +830.2% |
| Contains more ZincZinc | +304.8% |
| Contains more PhosphorusPhosphorus | +367.3% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +248.3% |
| Contains more SeleniumSelenium | +21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +570.9% |
| Contains more Vitamin B2Vitamin B2 | +736.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +611.3% |
| Contains more FolateFolate | +2230.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.215mg | 198% |
| Iron | 13.7mg | 1.67mg | 150% |
| Manganese | 3.8mg | 1.091mg | 118% |
| Protein | 49.2g | 5.5g | 87% |
| Phosphorus | 701mg | 150mg | 79% |
| Folate | 303µg | 13µg | 73% |
| Potassium | 2490mg | 143mg | 69% |
| Magnesium | 306mg | 49mg | 61% |
| Vitamin B1 | 0.691mg | 0.103mg | 49% |
| Vitamin B5 | 1.976mg | 40% | |
| Vitamin B6 | 0.569mg | 0.08mg | 38% |
| Zinc | 5.06mg | 1.25mg | 35% |
| Calcium | 244mg | 10mg | 23% |
| Vitamin B2 | 0.251mg | 0.03mg | 17% |
| Fiber | 3.9g | 16% | |
| Calories | 337kcal | 127kcal | 11% |
| Starch | 19.57g | 8% | |
| Polyunsaturated fat | 1.045g | 7% | |
| Carbs | 35.89g | 26.44g | 3% |
| Vitamin E | 0.26mg | 2% | |
| Fats | 2.39g | 0.85g | 2% |
| Monounsaturated fat | 0.409g | 1% | |
| Saturated fat | 0.268g | 1% | |
| Selenium | 3.3µg | 4µg | 1% |
| Net carbs | 35.89g | 22.54g | N/A |
| Sodium | 3mg | 5mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 2.587mg | 2.57mg | 0% |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
| Contains more ProteinProtein | +794.5% |
| Contains more FatsFats | +181.2% |
| Contains more CarbsCarbs | +35.7% |
| Contains more OtherOther | +758.5% |
| Contains more WaterWater | +859.1% |
