Soybean meal vs Spelt - In-Depth Nutrition Comparison
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How are Soybean meal and Spelt different?
- Soybean meal is higher in Copper, Iron, Folate, Potassium, Phosphorus, Magnesium, Manganese, Vitamin B1 and Vitamin B6, however Spelt is richer in Vitamin B3.
- Daily need coverage for Copper from Soybean meal is 165% higher.
- Soybean meal contains 7 times more Folate than Spelt. While Soybean meal contains 303µg of Folate, Spelt contains only 45µg.
Soy meal, defatted, raw and Spelt, uncooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+208.6%
Contains
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Calcium
+803.7%
Contains
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Potassium
+541.8%
Contains
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Magnesium
+125%
Contains
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Copper
+291.4%
Contains
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Zinc
+54.3%
Contains
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Phosphorus
+74.8%
Contains
less
Sodium
-62.5%
Contains
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Iron
+208.6%
Contains
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Calcium
+803.7%
Contains
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Potassium
+541.8%
Contains
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Magnesium
+125%
Contains
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Copper
+291.4%
Contains
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Zinc
+54.3%
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Phosphorus
+74.8%
Contains
less
Sodium
-62.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+300%
Contains
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Vitamin B1
+89.8%
Contains
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Vitamin B2
+122.1%
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Vitamin B5
+85%
Contains
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Vitamin B6
+147.4%
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Folate
+573.3%
Contains
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Vitamin B3
+164.5%
Contains
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Vitamin A
+300%
Contains
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Vitamin B1
+89.8%
Contains
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Vitamin B2
+122.1%
Contains
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Vitamin B5
+85%
Contains
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Vitamin B6
+147.4%
Contains
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Folate
+573.3%
Contains
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Vitamin B3
+164.5%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
63
35
Mineral Summary Score
266
92
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
295%
87%
Carbohydrates
36%
70%
Fats
11%
11%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in glycemic index |
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| Lower in Sugars |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in glycemic index?
Spelt is lower in glycemic index (difference - 5)
Which food contains less Sugars?
Soybean meal contains less Sugars (difference - 6.82g)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Soybean meal is lower in Saturated Fat (difference - 0.138g)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 337 | 338 |
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| Protein | 49.2 | 14.57 |
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| Fats | 2.39 | 2.43 |
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| Vitamin C | 0 | 0 | |
| Carbs | 35.89 | 70.19 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 |
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| Iron | 13.7 | 4.44 |
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| Calcium | 244 | 27 |
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| Potassium | 2490 | 388 |
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| Magnesium | 306 | 136 |
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| Sugars | 6.82 |
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| Fiber | 10.7 |
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| Copper | 2 | 0.511 |
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| Zinc | 5.06 | 3.28 |
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| Starch | 53.92 |
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| Phosphorus | 701 | 401 |
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| Sodium | 3 | 8 |
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| Vitamin A | 40 | 10 |
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| Vitamin E | 0.79 |
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| Vitamin D | 0 |
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| Vitamin B1 | 0.691 | 0.364 |
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| Vitamin B2 | 0.251 | 0.113 |
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| Vitamin B3 | 2.587 | 6.843 |
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| Vitamin B5 | 1.976 | 1.068 |
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| Vitamin B6 | 0.569 | 0.23 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 3.6 |
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| Folate | 303 | 45 |
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| Trans Fat | 0 |
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| Saturated Fat | 0.268 | 0.406 |
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| Monounsaturated Fat | 0.409 | 0.445 |
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| Polyunsaturated fat | 1.045 | 1.258 |
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| Tryptophan | 0.653 | 0.132 |
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| Threonine | 1.952 | 0.443 |
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| Isoleucine | 2.18 | 0.552 |
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| Leucine | 3.66 | 1.07 |
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| Lysine | 2.991 | 0.409 |
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| Methionine | 0.606 | 0.258 |
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| Phenylalanine | 2.346 | 0.737 |
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| Valine | 2.243 | 0.681 |
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| Histidine | 1.212 | 0.36 |
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| Fructose | 0.24 |
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