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Soybean meal vs Spelt - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Spelt
Contains more Iron +208.6%
Contains more Calcium +803.7%
Contains more Potassium +541.8%
Contains more Magnesium +125%
Contains more Copper +291.4%
Contains more Zinc +54.3%
Contains more Phosphorus +74.8%
Contains less Sodium -62.5%
Contains more Iron +208.6%
Contains more Calcium +803.7%
Contains more Potassium +541.8%
Contains more Magnesium +125%
Contains more Copper +291.4%
Contains more Zinc +54.3%
Contains more Phosphorus +74.8%
Contains less Sodium -62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Spelt
Contains more Vitamin A +300%
Contains more Vitamin B1 +89.8%
Contains more Vitamin B2 +122.1%
Contains more Vitamin B5 +85%
Contains more Vitamin B6 +147.4%
Contains more Vitamin B3 +164.5%
Contains more Vitamin A +300%
Contains more Vitamin B1 +89.8%
Contains more Vitamin B2 +122.1%
Contains more Vitamin B5 +85%
Contains more Vitamin B6 +147.4%
Contains more Vitamin B3 +164.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Soybean meal
24
Spelt
Mineral Summary Score
170
Soybean meal
60
Spelt

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
295%
Soybean meal
87%
Spelt
Carbohydrates
36%
Soybean meal
70%
Spelt
Fats
11%
Soybean meal
11%
Spelt

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Spelt
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean meal Spelt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Soybean meal
Soybean meal contains less Sugars (difference - 6.82g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 0.138g)
Which food is lower in glycemic index?
Soybean meal
Soybean meal is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean meal Spelt Opinion
Calories 337 338 Spelt
Protein 49.2 14.57 Soybean meal
Fats 2.39 2.43 Spelt
Vitamin C 0 0
Carbs 35.89 70.19 Spelt
Cholesterol 0 0
Vitamin D 0 Soybean meal
Iron 13.7 4.44 Soybean meal
Calcium 244 27 Soybean meal
Potassium 2490 388 Soybean meal
Magnesium 306 136 Soybean meal
Sugars 6.82 Spelt
Fiber 10.7 Spelt
Copper 2 0.511 Soybean meal
Zinc 5.06 3.28 Soybean meal
Starch 53.92 Spelt
Phosphorus 701 401 Soybean meal
Sodium 3 8 Soybean meal
Vitamin A 40 10 Soybean meal
Vitamin E 0.79 Spelt
Vitamin D 0 Soybean meal
Vitamin B1 0.691 0.364 Soybean meal
Vitamin B2 0.251 0.113 Soybean meal
Vitamin B3 2.587 6.843 Spelt
Vitamin B5 1.976 1.068 Soybean meal
Vitamin B6 0.569 0.23 Soybean meal
Vitamin B12 0 0
Vitamin K 3.6 Spelt
Folic acid (B9) 0 0
Trans Fat 0 Spelt
Saturated Fat 0.268 0.406 Soybean meal
Monounsaturated Fat 0.409 0.445 Spelt
Polyunsaturated fat 1.045 1.258 Spelt
Tryptophan 0.653 0.132 Soybean meal
Threonine 1.952 0.443 Soybean meal
Isoleucine 2.18 0.552 Soybean meal
Leucine 3.66 1.07 Soybean meal
Lysine 2.991 0.409 Soybean meal
Methionine 0.606 0.258 Soybean meal
Phenylalanine 2.346 0.737 Soybean meal
Valine 2.243 0.681 Soybean meal
Histidine 1.212 0.36 Soybean meal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.