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  6. Soybean meal vs. Submarine sandwich

Soybean meal vs. Submarine sandwich — In-Depth Nutrition Comparison

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Summary of differences between soybean meal and submarine sandwich

  • Soybean meal has more copper, manganese, iron, phosphorus, magnesium, potassium, folate, zinc, and vitamin B1; however, submarine sandwich is higher in selenium.
  • Soybean meal covers your daily need for copper, 213% more than submarine sandwich.
  • Soybean meal has 15 times more magnesium than submarine sandwich. While soybean meal has 306mg of magnesium, submarine sandwich has only 20mg.

These are the specific foods used in this comparison Soy meal, defatted, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Soybean meal vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more MagnesiumMagnesium +1430%
Contains more CalciumCalcium +42.7%
Contains more PotassiumPotassium +783%
Contains more IronIron +656.9%
Contains more CopperCopper +2281%
Contains more ZincZinc +381.9%
Contains more PhosphorusPhosphorus +525.9%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +973.4%
Contains more SeleniumSelenium +503%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin B1Vitamin B1 +101.5%
Contains more Vitamin B5Vitamin B5 +256%
Contains more Vitamin B6Vitamin B6 +180.3%
Contains more FolateFolate +359.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +67.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.267mg

All nutrients comparison - raw data values

Nutrient Soybean meal Submarine sandwich DV% diff.
Copper 2mg 0.084mg 213%
Manganese 3.8mg 0.354mg 150%
Iron 13.7mg 1.81mg 149%
Phosphorus 701mg 112mg 84%
Protein 49.2g 10.52g 77%
Magnesium 306mg 20mg 68%
Potassium 2490mg 282mg 65%
Folate 303µg 66µg 59%
Zinc 5.06mg 1.05mg 36%
Selenium 3.3µg 19.9µg 30%
Vitamin B1 0.691mg 0.343mg 29%
Vitamin B6 0.569mg 0.203mg 28%
Vitamin B5 1.976mg 0.555mg 28%
Sodium 3mg 575mg 25%
Saturated fat 0.268g 3.554g 15%
Fats 2.39g 10.04g 12%
Vitamin B3 2.587mg 4.323mg 11%
Vitamin B12 0µg 0.22µg 9%
Cholesterol 0mg 27mg 9%
Monounsaturated fat 0.409g 3.716g 8%
Vitamin C 0mg 7.5mg 8%
Calcium 244mg 171mg 7%
Polyunsaturated fat 1.045g 1.927g 6%
Calories 337kcal 213kcal 6%
Starch 15.67g 6%
Choline 29.1mg 5%
Fiber 1.2g 5%
Carbs 35.89g 20.43g 5%
Vitamin K 4.5µg 4%
Vitamin E 0.41mg 3%
Vitamin A 2µg 22µg 2%
Fructose 1.4g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin B2 0.251mg 0.267mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 35.89g 19.23g N/A
Sugar 3.18g N/A
Trans fat 0g 0.119g N/A
Tryptophan 0.653mg 0.1mg 0%
Threonine 1.952mg 0.331mg 0%
Isoleucine 2.18mg 0.431mg 0%
Leucine 3.66mg 0.752mg 0%
Lysine 2.991mg 0.491mg 0%
Methionine 0.606mg 0.21mg 0%
Phenylalanine 2.346mg 0.431mg 0%
Valine 2.243mg 0.501mg 0%
Histidine 1.212mg 0.301mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more ProteinProtein +367.7%
Contains more CarbsCarbs +75.7%
Contains more OtherOther +123.2%
Contains more FatsFats +320.1%
Contains more WaterWater +714.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +808.6%
Contains more Poly. FatPolyunsaturated fat +84.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.