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  6. Soybean meal vs. Tofu yogurt

Soybean meal vs. Tofu yogurt — In-Depth Nutrition Comparison

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A recap on the differences between soybean meal and tofu yogurt

  • Soybean meal is higher than tofu yogurt in copper, iron, protein, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, and vitamin B6.
  • Soybean meal covers your daily copper needs 214% more than tofu yogurt.
  • Soybean meal contains 53 times more potassium than tofu yogurt. While soybean meal contains 2490mg of potassium, tofu yogurt contains only 47mg.

Food varieties used in this article are Soy meal, defatted, raw and Tofu yogurt.

Infographic

Soybean meal vs Tofu yogurt infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 35% 4.1% 40% 25% 8.5% 16% 4.6% 0% 71%
Contains more MagnesiumMagnesium +665%
Contains more CalciumCalcium +106.8%
Contains more PotassiumPotassium +5197.9%
Contains more IronIron +1192.5%
Contains more CopperCopper +2566.7%
Contains more ZincZinc +1532.3%
Contains more PhosphorusPhosphorus +1744.7%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +293.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 0% 173% 58% 49% 119% 131% 0% 0% 227%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.3% 0% 0.67% 6.2% 15% 4.6% 4.5% 0% 4.6% 0% 8.8% 4.5%
Contains more Vitamin B1Vitamin B1 +1051.7%
Contains more Vitamin B2Vitamin B2 +1155%
Contains more Vitamin B3Vitamin B3 +977.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2745%
Contains more FolateFolate +4950%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~2µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Tofu yogurt DV% diff.
Copper 2mg 0.075mg 214%
Manganese 3.8mg 165%
Iron 13.7mg 1.06mg 158%
Phosphorus 701mg 38mg 95%
Protein 49.2g 3.5g 91%
Folate 303µg 6µg 74%
Potassium 2490mg 47mg 72%
Magnesium 306mg 40mg 63%
Vitamin B1 0.691mg 0.06mg 53%
Zinc 5.06mg 0.31mg 43%
Vitamin B6 0.569mg 0.02mg 42%
Vitamin B5 1.976mg 40%
Selenium 3.3µg 13µg 18%
Vitamin B2 0.251mg 0.02mg 18%
Vitamin B3 2.587mg 0.24mg 15%
Calcium 244mg 118mg 13%
Calories 337kcal 94kcal 12%
Choline 48.4mg 9%
Carbs 35.89g 15.96g 7%
Vitamin C 0mg 2.5mg 3%
Vitamin K 3.5µg 3%
Vitamin E 0.31mg 2%
Fats 2.39g 1.8g 1%
Fiber 0.2g 1%
Sodium 3mg 35mg 1%
Protein per 100 calories 15g 3.7g N/A
Calories per 10 g protein 68kcal 269kcal N/A
Weight per 100 calories 30g 106g N/A
Unsaturated / Saturated Fat ratio 5.4 5.5 N/A
Net carbs 35.89g 15.76g N/A
Sugar 1.24g N/A
Vitamin A 2µg 2µg 0%
Saturated fat 0.268g 0.259g 0%
Monounsaturated fat 0.409g 0.4g 0%
Polyunsaturated fat 1.045g 1.017g 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
4% 2% 16% 78%
Protein: 3.5 g
Fats: 1.8 g
Carbs: 15.96 g
Water: 77.5 g
Other: 1.24 g
Contains more ProteinProtein +1305.7%
Contains more FatsFats +32.8%
Contains more CarbsCarbs +124.9%
Contains more WaterWater +1016.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
15% 24% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 1.017 g
~equal in Saturated fat ~0.259g
~equal in Monounsaturated fat ~0.4g
~equal in Polyunsaturated fat ~1.017g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Tofu yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.