Soybean meal vs. Tofu yogurt — In-Depth Nutrition Comparison
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A recap on the differences between soybean meal and tofu yogurt
- Soybean meal is higher than tofu yogurt in copper, iron, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, vitamin B6, and vitamin B2.
- Soybean meal covers your daily copper needs 214% more than tofu yogurt.
- Soybean meal contains 53 times more potassium than tofu yogurt. While soybean meal contains 2490mg of potassium, tofu yogurt contains only 47mg.
Food varieties used in this article are Soy meal, defatted, raw and Tofu yogurt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +665% |
Contains more CalciumCalcium | +106.8% |
Contains more PotassiumPotassium | +5197.9% |
Contains more IronIron | +1192.5% |
Contains more CopperCopper | +2566.7% |
Contains more ZincZinc | +1532.3% |
Contains more PhosphorusPhosphorus | +1744.7% |
Contains less SodiumSodium | -91.4% |
Contains more ManganeseManganese | +∞% |
Contains more SeleniumSelenium | +293.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +1051.7% |
Contains more Vitamin B2Vitamin B2 | +1155% |
Contains more Vitamin B3Vitamin B3 | +977.9% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin B6Vitamin B6 | +2745% |
Contains more FolateFolate | +4950% |
Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Copper | 2mg | 0.075mg | 214% |
Manganese | 3.8mg | 165% | |
Iron | 13.7mg | 1.06mg | 158% |
Phosphorus | 701mg | 38mg | 95% |
Protein | 49.2g | 3.5g | 91% |
Folate | 303µg | 6µg | 74% |
Potassium | 2490mg | 47mg | 72% |
Magnesium | 306mg | 40mg | 63% |
Vitamin B1 | 0.691mg | 0.06mg | 53% |
Zinc | 5.06mg | 0.31mg | 43% |
Vitamin B6 | 0.569mg | 0.02mg | 42% |
Vitamin B5 | 1.976mg | 40% | |
Vitamin B2 | 0.251mg | 0.02mg | 18% |
Selenium | 3.3µg | 13µg | 18% |
Vitamin B3 | 2.587mg | 0.24mg | 15% |
Calcium | 244mg | 118mg | 13% |
Calories | 337kcal | 94kcal | 12% |
Choline | 48.4mg | 9% | |
Carbs | 35.89g | 15.96g | 7% |
Vitamin C | 0mg | 2.5mg | 3% |
Vitamin K | 3.5µg | 3% | |
Vitamin E | 0.31mg | 2% | |
Sodium | 3mg | 35mg | 1% |
Fiber | 0.2g | 1% | |
Fats | 2.39g | 1.8g | 1% |
Net carbs | 35.89g | 15.76g | N/A |
Sugar | 1.24g | N/A | |
Vitamin A | 2µg | 2µg | 0% |
Saturated fat | 0.268g | 0.259g | 0% |
Monounsaturated fat | 0.409g | 0.4g | 0% |
Polyunsaturated fat | 1.045g | 1.017g | 0% |
Tryptophan | 0.653mg | 0% | |
Threonine | 1.952mg | 0% | |
Isoleucine | 2.18mg | 0% | |
Leucine | 3.66mg | 0% | |
Lysine | 2.991mg | 0% | |
Methionine | 0.606mg | 0% | |
Phenylalanine | 2.346mg | 0% | |
Valine | 2.243mg | 0% | |
Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
3.5 g
Fats:
1.8 g
Carbs:
15.96 g
Water:
77.5 g
Other:
1.24 g
Contains more ProteinProtein | +1305.7% |
Contains more FatsFats | +32.8% |
Contains more CarbsCarbs | +124.9% |
Contains more OtherOther | +350% |
Contains more WaterWater | +1016.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
1.017 g
~equal in
Saturated fat
~0.259g
~equal in
Monounsaturated fat
~0.4g
~equal in
Polyunsaturated fat
~1.017g