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  6. Soybean meal vs. Tortilla

Soybean meal vs. Tortilla — In-Depth Nutrition Comparison

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Important differences between soybean meal and tortilla

  • Tortilla has less copper, manganese, iron, phosphorus, potassium, magnesium, folate, zinc, vitamin B6, and vitamin B5.
  • Soybean meal's daily need coverage for copper is 211% more.
  • Soybean meal has 24 times more potassium than tortilla. Soybean meal has 2490mg of potassium, while tortilla has 105mg.
  • Soybean meal has a higher glycemic index than tortilla.

The food varieties used in the comparison are Soy meal, defatted, raw and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Soybean meal vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +1510.5%
Contains more CalciumCalcium +248.6%
Contains more PotassiumPotassium +2271.4%
Contains more IronIron +259.6%
Contains more CopperCopper +1860.8%
Contains more ZincZinc +1481.3%
Contains more PhosphorusPhosphorus +380.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1317.9%
Contains more SeleniumSelenium +403%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +86.8%
Contains more Vitamin B2Vitamin B2 +120.2%
Contains more Vitamin B5Vitamin B5 +1062.4%
Contains more Vitamin B6Vitamin B6 +848.3%
Contains more FolateFolate +209.2%
Contains more Vitamin B3Vitamin B3 +59.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Tortilla DV% diff.
Copper 2mg 0.102mg 211%
Manganese 3.8mg 0.268mg 154%
Iron 13.7mg 3.81mg 124%
Protein 49.2g 7.28g 84%
Phosphorus 701mg 146mg 79%
Potassium 2490mg 105mg 70%
Magnesium 306mg 19mg 68%
Folate 303µg 98µg 51%
Zinc 5.06mg 0.32mg 43%
Vitamin B6 0.569mg 0.06mg 39%
Vitamin B5 1.976mg 0.17mg 36%
Vitamin B1 0.691mg 0.37mg 27%
Selenium 3.3µg 16.6µg 24%
Sodium 3mg 482mg 21%
Starch 43.02g 18%
Calcium 244mg 70mg 17%
Vitamin B2 0.251mg 0.114mg 11%
Fiber 2.4g 10%
Vitamin B3 2.587mg 4.125mg 10%
Calories 337kcal 237kcal 5%
Carbs 35.89g 49.94g 5%
Polyunsaturated fat 1.045g 0.391g 4%
Fats 2.39g 0.95g 2%
Vitamin E 0.19mg 1%
Monounsaturated fat 0.409g 0.185g 1%
Net carbs 35.89g 47.54g N/A
Sugar 2.75g N/A
Vitamin A 2µg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.268g 0.296g 0%
Tryptophan 0.653mg 0.06mg 0%
Threonine 1.952mg 0.182mg 0%
Isoleucine 2.18mg 0.286mg 0%
Leucine 3.66mg 0.53mg 0%
Lysine 2.991mg 0.157mg 0%
Methionine 0.606mg 0.122mg 0%
Phenylalanine 2.346mg 0.375mg 0%
Valine 2.243mg 0.326mg 0%
Histidine 1.212mg 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more ProteinProtein +575.8%
Contains more FatsFats +151.6%
Contains more OtherOther +198.4%
Contains more CarbsCarbs +39.1%
Contains more WaterWater +475.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains less Sat. FatSaturated fat -9.5%
Contains more Mono. FatMonounsaturated fat +121.1%
Contains more Poly. FatPolyunsaturated fat +167.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.