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  6. Soybean meal vs. Watermelon

Soybean meal vs. Watermelon — In-Depth Nutrition Comparison

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A recap on differences between soybean meal and watermelon

  • Soybean meal is higher than watermelon in copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6.
  • Soybean meal covers your daily copper needs 218% more than watermelon.
  • Soybean meal contains 101 times more folate than watermelon. While soybean meal contains 303µg of folate, watermelon contains only 3µg.

Food varieties used in this article are Soy meal, defatted, raw and Watermelon, raw.

Infographic

Soybean meal vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +2960%
Contains more CalciumCalcium +3385.7%
Contains more PotassiumPotassium +2123.2%
Contains more IronIron +5608.3%
Contains more CopperCopper +4661.9%
Contains more ZincZinc +4960%
Contains more PhosphorusPhosphorus +6272.7%
Contains more ManganeseManganese +9900%
Contains more SeleniumSelenium +725%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin B1Vitamin B1 +1993.9%
Contains more Vitamin B2Vitamin B2 +1095.2%
Contains more Vitamin B3Vitamin B3 +1353.4%
Contains more Vitamin B5Vitamin B5 +794.1%
Contains more Vitamin B6Vitamin B6 +1164.4%
Contains more FolateFolate +10000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Watermelon DV% diff.
Copper 2mg 0.042mg 218%
Iron 13.7mg 0.24mg 168%
Manganese 3.8mg 0.038mg 164%
Phosphorus 701mg 11mg 99%
Protein 49.2g 0.61g 97%
Folate 303µg 3µg 75%
Magnesium 306mg 10mg 70%
Potassium 2490mg 112mg 70%
Vitamin B1 0.691mg 0.033mg 55%
Zinc 5.06mg 0.1mg 45%
Vitamin B6 0.569mg 0.045mg 40%
Vitamin B5 1.976mg 0.221mg 35%
Calcium 244mg 7mg 24%
Vitamin B2 0.251mg 0.021mg 18%
Vitamin B3 2.587mg 0.178mg 15%
Calories 337kcal 30kcal 15%
Carbs 35.89g 7.55g 9%
Vitamin C 0mg 8.1mg 9%
Polyunsaturated fat 1.045g 0.05g 7%
Selenium 3.3µg 0.4µg 5%
Fructose 3.36g 4%
Fats 2.39g 0.15g 3%
Vitamin A 2µg 28µg 3%
Fiber 0.4g 2%
Saturated fat 0.268g 0.016g 1%
Choline 4.1mg 1%
Monounsaturated fat 0.409g 0.037g 1%
Net carbs 35.89g 7.15g N/A
Sugar 6.2g N/A
Sodium 3mg 1mg 0%
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.653mg 0.007mg 0%
Threonine 1.952mg 0.027mg 0%
Isoleucine 2.18mg 0.019mg 0%
Leucine 3.66mg 0.018mg 0%
Lysine 2.991mg 0.062mg 0%
Methionine 0.606mg 0.006mg 0%
Phenylalanine 2.346mg 0.015mg 0%
Valine 2.243mg 0.016mg 0%
Histidine 1.212mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +7965.6%
Contains more FatsFats +1493.3%
Contains more CarbsCarbs +375.4%
Contains more OtherOther +2225%
Contains more WaterWater +1217.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +1005.4%
Contains more Poly. FatPolyunsaturated fat +1990%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.