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  6. Soybean meal vs. Winged bean

Soybean meal vs. Winged bean — In-Depth Nutrition Comparison

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How are soybean meal and winged bean different?

  • Winged bean contains less iron, manganese, phosphorus, folate, copper, magnesium, potassium, vitamin B6, vitamin B5, and zinc than soybean meal.
  • Soybean meal covers your daily need for iron, 146% more than winged bean.
  • Soybean meal has 17 times more vitamin B5 than winged bean. Soybean meal has 1.976mg of vitamin B5, while winged bean has 0.116mg.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of winged bean is 32.

Soy meal, defatted, raw and Winged bean tuber, raw types were used in this article.

Infographic

Soybean meal vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +713.3%
Contains more PotassiumPotassium +324.9%
Contains more IronIron +585%
Contains more CopperCopper +44.3%
Contains more ZincZinc +264%
Contains more PhosphorusPhosphorus +1457.8%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +614.3%
Contains more SeleniumSelenium +371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +82.3%
Contains more Vitamin B2Vitamin B2 +68.5%
Contains more Vitamin B3Vitamin B3 +57.7%
Contains more Vitamin B5Vitamin B5 +1603.4%
Contains more Vitamin B6Vitamin B6 +658.7%
Contains more FolateFolate +1494.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Winged bean DV% diff.
Iron 13.7mg 2mg 146%
Manganese 3.8mg 0.532mg 142%
Phosphorus 701mg 45mg 94%
Protein 49.2g 11.6g 75%
Folate 303µg 19µg 71%
Copper 2mg 1.386mg 68%
Magnesium 306mg 24mg 67%
Potassium 2490mg 586mg 56%
Vitamin B6 0.569mg 0.075mg 38%
Vitamin B5 1.976mg 0.116mg 37%
Zinc 5.06mg 1.39mg 33%
Vitamin B1 0.691mg 0.379mg 26%
Calcium 244mg 30mg 21%
Calories 337kcal 148kcal 9%
Vitamin B2 0.251mg 0.149mg 8%
Polyunsaturated fat 1.045g 0.174g 6%
Vitamin B3 2.587mg 1.64mg 6%
Selenium 3.3µg 0.7µg 5%
Carbs 35.89g 28.1g 3%
Fats 2.39g 0.9g 2%
Sodium 3mg 35mg 1%
Net carbs 35.89g 28.1g N/A
Vitamin A 2µg 0µg 0%
Saturated fat 0.268g 0.222g 0%
Monounsaturated fat 0.409g 0.234g 0%
Tryptophan 0.653mg 0.252mg 0%
Threonine 1.952mg 0.451mg 0%
Isoleucine 2.18mg 0.425mg 0%
Leucine 3.66mg 0.64mg 0%
Lysine 2.991mg 0.592mg 0%
Methionine 0.606mg 0.143mg 0%
Phenylalanine 2.346mg 0.451mg 0%
Valine 2.243mg 0.599mg 0%
Histidine 1.212mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +324.1%
Contains more FatsFats +165.6%
Contains more CarbsCarbs +27.7%
Contains more OtherOther +179%
Contains more WaterWater +727.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +74.8%
Contains more Poly. FatPolyunsaturated fat +500.6%
Contains less Sat. FatSaturated fat -17.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.