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Soybean meal vs Winged bean - In-Depth Nutrition Comparison

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How are Soybean meal and Winged bean different?

  • Winged bean contains less Iron, Manganese, Phosphorus, Folate, Copper, Magnesium, Potassium, Vitamin B6, Vitamin B5, and Zinc than Soybean meal.
  • Soybean meal covers your daily need of Iron 146% more than Winged bean.
  • Soybean meal has 17 times more Vitamin B5 than Winged bean. Soybean meal has 1.976mg of Vitamin B5, while Winged bean has 0.116mg.

Soy meal, defatted, raw and Winged bean tuber, raw types were used in this article.

Infographic

Soybean meal vs Winged bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +713.3%
Contains more Iron +585%
Contains more Magnesium +1175%
Contains more Phosphorus +1457.8%
Contains more Potassium +324.9%
Contains less Sodium -91.4%
Contains more Zinc +264%
Contains more Copper +44.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 74% 514% 219% 301% 220% 1% 138% 667%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 18% 20% 52% 5% 38% 462%
Contains more Calcium +713.3%
Contains more Iron +585%
Contains more Magnesium +1175%
Contains more Phosphorus +1457.8%
Contains more Potassium +324.9%
Contains less Sodium -91.4%
Contains more Zinc +264%
Contains more Copper +44.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +82.3%
Contains more Vitamin B2 +68.5%
Contains more Vitamin B3 +57.7%
Contains more Vitamin B5 +1603.4%
Contains more Vitamin B6 +658.7%
Contains more Folate +1494.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +82.3%
Contains more Vitamin B2 +68.5%
Contains more Vitamin B3 +57.7%
Contains more Vitamin B5 +1603.4%
Contains more Vitamin B6 +658.7%
Contains more Folate +1494.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Winged bean
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Winged bean Opinion
Net carbs 35.89g 28.1g Soybean meal
Protein 49.2g 11.6g Soybean meal
Fats 2.39g 0.9g Soybean meal
Carbs 35.89g 28.1g Soybean meal
Calories 337kcal 148kcal Soybean meal
Starch g g
Fructose g g
Sugar g g
Fiber g g
Calcium 244mg 30mg Soybean meal
Iron 13.7mg 2mg Soybean meal
Magnesium 306mg 24mg Soybean meal
Phosphorus 701mg 45mg Soybean meal
Potassium 2490mg 586mg Soybean meal
Sodium 3mg 35mg Soybean meal
Zinc 5.06mg 1.39mg Soybean meal
Copper 2mg 1.386mg Soybean meal
Vitamin A 40IU 0IU Soybean meal
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.691mg 0.379mg Soybean meal
Vitamin B2 0.251mg 0.149mg Soybean meal
Vitamin B3 2.587mg 1.64mg Soybean meal
Vitamin B5 1.976mg 0.116mg Soybean meal
Vitamin B6 0.569mg 0.075mg Soybean meal
Folate 303µg 19µg Soybean meal
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.653mg 0.252mg Soybean meal
Threonine 1.952mg 0.451mg Soybean meal
Isoleucine 2.18mg 0.425mg Soybean meal
Leucine 3.66mg 0.64mg Soybean meal
Lysine 2.991mg 0.592mg Soybean meal
Methionine 0.606mg 0.143mg Soybean meal
Phenylalanine 2.346mg 0.451mg Soybean meal
Valine 2.243mg 0.599mg Soybean meal
Histidine 1.212mg 0.241mg Soybean meal
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.268g 0.222g Winged bean
Monounsaturated Fat 0.409g 0.234g Soybean meal
Polyunsaturated fat 1.045g 0.174g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Soybean meal
17
Winged bean
Mineral Summary Score
266
Soybean meal
85
Winged bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
295%
Soybean meal
70%
Winged bean
Carbohydrates
36%
Soybean meal
28%
Winged bean
Fats
11%
Soybean meal
4%
Winged bean

Comparison summary

Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 36)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 32mg)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $0.5)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.