Soybean raw vs. Crateva religiosa — In-Depth Nutrition Comparison
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A recap on differences between Soybean raw and Crateva religiosa
- Soybean raw is higher in Copper, Iron, Manganese, Phosphorus, Magnesium, Potassium, Zinc, Calcium, and Fiber, yet Crateva religiosa is higher in Vitamin C.
- Soybean raw covers your daily Copper needs 178% more than Crateva religiosa.
- Soybean raw contains 35 times more Calcium than Crateva religiosa. While Soybean raw contains 277mg of Calcium, Crateva religiosa contains only 8mg.
Food varieties used in this article are Soybeans, mature seeds, raw and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3362.5%
Contains
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Iron
+875.2%
Contains
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Magnesium
+1066.7%
Contains
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Phosphorus
+1397.9%
Contains
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Potassium
+491.1%
Contains
less
Sodium
-90%
Contains
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Zinc
+1477.4%
Contains
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Copper
+2808.8%
Contains
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Manganese
+1283%
Contains
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Calcium
+3362.5%
Contains
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Iron
+875.2%
Contains
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Magnesium
+1066.7%
Contains
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Phosphorus
+1397.9%
Contains
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Potassium
+491.1%
Contains
less
Sodium
-90%
Contains
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Zinc
+1477.4%
Contains
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Copper
+2808.8%
Contains
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Manganese
+1283%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+354.5%
Contains
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Vitamin C
+801.7%
Contains
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Vitamin A
+354.5%
Contains
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Vitamin C
+801.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+2332.7%
Contains
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Fats
+19840%
Contains
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Carbs
+71.4%
Contains
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Other
+441.1%
Contains
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Water
+835.6%
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Contains
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Protein
+2332.7%
Contains
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Fats
+19840%
Contains
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Carbs
+71.4%
Contains
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Other
+441.1%
Contains
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Water
+835.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.5%
Saturated Fat:
2.884 g
Monounsaturated Fat:
4.404 g
Polyunsaturated fat:
11.255 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-99.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.86g | 12.3g |
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| Protein | 36.49g | 1.5g |
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| Fats | 19.94g | 0.1g |
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| Carbs | 30.16g | 17.6g |
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| Calories | 446kcal | 69kcal |
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| Fructose | 3.8g |
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| Sugar | 7.33g | 8.55g |
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| Fiber | 9.3g | 5.3g |
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| Calcium | 277mg | 8mg |
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| Iron | 15.7mg | 1.61mg |
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| Magnesium | 280mg | 24mg |
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| Phosphorus | 704mg | 47mg |
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| Potassium | 1797mg | 304mg |
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| Sodium | 2mg | 20mg |
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| Zinc | 4.89mg | 0.31mg |
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| Copper | 1.658mg | 0.057mg |
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| Manganese | 2.517mg | 0.182mg |
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| Selenium | 17.8µg |
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| Vitamin A | 22IU | 100IU |
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| Vitamin A RAE | 1µg | 5µg |
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| Vitamin E | 0.85mg |
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| Vitamin C | 6mg | 54.1mg |
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| Vitamin B1 | 0.874mg |
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| Vitamin B2 | 0.87mg |
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| Vitamin B3 | 1.623mg |
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| Vitamin B5 | 0.793mg |
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| Vitamin B6 | 0.377mg |
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| Folate | 375µg |
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| Vitamin K | 47µg |
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| Tryptophan | 0.591mg |
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| Threonine | 1.766mg |
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| Isoleucine | 1.971mg |
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| Leucine | 3.309mg |
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| Lysine | 2.706mg |
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| Methionine | 0.547mg |
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| Phenylalanine | 2.122mg |
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| Valine | 2.029mg |
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| Histidine | 1.097mg |
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| Saturated Fat | 2.884g | 0.014g |
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| Monounsaturated Fat | 4.404g |
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| Polyunsaturated fat | 11.255g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
16%
Minerals Daily Need Coverage Score
244%
18%
Comparison summary
Which food is lower in Sugar?
Soybean raw is lower in Sugar (difference - 1.22g)
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 18mg)
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 2.87g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 14)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $3.4)