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  6. Soybean raw vs. American cheese

Soybean raw vs. American cheese — In-Depth Nutrition Comparison

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Differences between Soybean raw and American cheese

  • Soybean raw has more Iron, Copper, Manganese, Folate, Vitamin B1, and Magnesium, while American cheese has more Calcium, and Vitamin B12.
  • Soybean raw's daily need coverage for Iron is 188% higher.
  • American cheese contains 61 times less Manganese than Soybean raw. Soybean raw contains 2.517mg of Manganese, while American cheese contains 0.041mg.
  • The amount of Saturated Fat in Soybean raw is lower.

The food types used in this comparison are Soybeans, mature seeds, raw and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Soybean raw vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
8
:
2
American cheese
American cheese
Contains more Iron +2392.1%
Contains more Magnesium +976.9%
Contains more Potassium +1261.4%
Contains less Sodium -99.9%
Contains more Zinc +96.4%
Contains more Copper +3504.3%
Contains more Manganese +6039%
Contains more Calcium +277.3%
Contains more Selenium +13.5%
Equal in Phosphorus - 641
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
American cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 314% 24% 19% 275% 12% 218% 68% 16% 6% 111%
Contains more Iron +2392.1%
Contains more Magnesium +976.9%
Contains more Potassium +1261.4%
Contains less Sodium -99.9%
Contains more Zinc +96.4%
Contains more Copper +3504.3%
Contains more Manganese +6039%
Contains more Calcium +277.3%
Contains more Selenium +13.5%
Equal in Phosphorus - 641

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
9
:
3
American cheese
American cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5726.7%
Contains more Vitamin B2 +271.8%
Contains more Vitamin B3 +2035.5%
Contains more Vitamin B5 +96.8%
Contains more Vitamin B6 +598.1%
Contains more Folate +4587.5%
Contains more Vitamin K +1707.7%
Contains more Vitamin A +4195.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.8
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
American cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 16% 18% 0% 4% 54% 2% 25% 13% 6% 188% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5726.7%
Contains more Vitamin B2 +271.8%
Contains more Vitamin B3 +2035.5%
Contains more Vitamin B5 +96.8%
Contains more Vitamin B6 +598.1%
Contains more Folate +4587.5%
Contains more Vitamin K +1707.7%
Contains more Vitamin A +4195.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
3
American cheese
American cheese
Contains more Protein +101.3%
Contains more Carbs +715.1%
Contains more Fats +59.4%
Contains more Water +363.8%
Contains more Other +39%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
American cheese
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more Protein +101.3%
Contains more Carbs +715.1%
Contains more Fats +59.4%
Contains more Water +363.8%
Contains more Other +39%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
American cheese
American cheese
Contains less Saturated Fat -84%
Contains more Polyunsaturated fat +775.2%
Contains more Monounsaturated Fat +87%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
American cheese
65% 30% 5%
Saturated Fat: 18.057 g
Monounsaturated Fat: 8.236 g
Polyunsaturated fat: 1.286 g
Contains less Saturated Fat -84%
Contains more Polyunsaturated fat +775.2%
Contains more Monounsaturated Fat +87%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw American cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Soybean raw American cheese Opinion
Net carbs 20.86g 3.7g Soybean raw
Protein 36.49g 18.13g Soybean raw
Fats 19.94g 31.79g American cheese
Carbs 30.16g 3.7g Soybean raw
Calories 446kcal 371kcal Soybean raw
Sugar 7.33g 2.26g American cheese
Fiber 9.3g 0g Soybean raw
Calcium 277mg 1045mg American cheese
Iron 15.7mg 0.63mg Soybean raw
Magnesium 280mg 26mg Soybean raw
Phosphorus 704mg 641mg Soybean raw
Potassium 1797mg 132mg Soybean raw
Sodium 2mg 1671mg Soybean raw
Zinc 4.89mg 2.49mg Soybean raw
Copper 1.658mg 0.046mg Soybean raw
Manganese 2.517mg 0.041mg Soybean raw
Selenium 17.8µg 20.2µg American cheese
Vitamin A 22IU 945IU American cheese
Vitamin A RAE 1µg 250µg American cheese
Vitamin E 0.85mg 0.8mg Soybean raw
Vitamin D 0IU 23IU American cheese
Vitamin D 0µg 0.6µg American cheese
Vitamin C 6mg 0mg Soybean raw
Vitamin B1 0.874mg 0.015mg Soybean raw
Vitamin B2 0.87mg 0.234mg Soybean raw
Vitamin B3 1.623mg 0.076mg Soybean raw
Vitamin B5 0.793mg 0.403mg Soybean raw
Vitamin B6 0.377mg 0.054mg Soybean raw
Folate 375µg 8µg Soybean raw
Vitamin B12 0µg 1.5µg American cheese
Vitamin K 47µg 2.6µg Soybean raw
Tryptophan 0.591mg 0.232mg Soybean raw
Threonine 1.766mg 0.772mg Soybean raw
Isoleucine 1.971mg 0.938mg Soybean raw
Leucine 3.309mg 1.716mg Soybean raw
Lysine 2.706mg 1.516mg Soybean raw
Methionine 0.547mg 0.475mg Soybean raw
Phenylalanine 2.122mg 0.939mg Soybean raw
Valine 2.029mg 1.187mg Soybean raw
Histidine 1.097mg 0.546mg Soybean raw
Cholesterol 0mg 100mg Soybean raw
Trans Fat 0g 1.144g Soybean raw
Saturated Fat 2.884g 18.057g Soybean raw
Omega-3 - DHA 0.006g American cheese
Omega-3 - EPA 0.012g American cheese
Omega-3 - DPA 0.021g American cheese
Monounsaturated Fat 4.404g 8.236g American cheese
Polyunsaturated fat 11.255g 1.286g Soybean raw
Omega-6 - Eicosadienoic acid 0.009g American cheese
Omega-6 - Linoleic acid 0.79g American cheese
Omega-6 - Gamma-linoleic acid 0.001g American cheese
Omega-3 - ALA 0.137g American cheese
Omega-3 - Eicosatrienoic acid 0.001g American cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.033g American cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw American cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
32%
American cheese
Minerals Daily Need Coverage Score
244%
Soybean raw
106%
American cheese

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 1669mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Soybean raw
Soybean raw is lower in Saturated Fat (difference - 15.173g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
American cheese
American cheese is lower in Sugar (difference - 5.07g)
Which food is cheaper?
American cheese
American cheese is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.