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  6. Soybean raw vs. Arrowroot

Soybean raw vs. Arrowroot — In-Depth Nutrition Comparison

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A recap on the differences between soybean raw and arrowroot

  • Soybean raw is higher than arrowroot in copper, iron, manganese, phosphorus, vitamin B2, vitamin B1, magnesium, potassium, zinc, and fiber.
  • Soybean raw covers your daily copper needs 171% more than arrowroot.
  • Soybean raw contains 15 times more vitamin B2 than arrowroot. While soybean raw contains 0.87mg of vitamin B2, arrowroot contains only 0.059mg.
  • The glycemic index of soybean raw is lower.

Food varieties used in this article are Soybeans, mature seeds, raw and Arrowroot, raw.

Infographic

Soybean raw vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more MagnesiumMagnesium +1020%
Contains more CalciumCalcium +4516.7%
Contains more PotassiumPotassium +295.8%
Contains more IronIron +607.2%
Contains more CopperCopper +1270.2%
Contains more ZincZinc +676.2%
Contains more PhosphorusPhosphorus +618.4%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +1346.6%
Contains more SeleniumSelenium +2442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin CVitamin C +215.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +511.2%
Contains more Vitamin B2Vitamin B2 +1374.6%
Contains more Vitamin B5Vitamin B5 +171.6%
Contains more Vitamin B6Vitamin B6 +41.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.693mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~338µg

All nutrients comparison - raw data values

Nutrient Soybean raw Arrowroot DV% diff.
Copper 1.658mg 0.121mg 171%
Iron 15.7mg 2.22mg 169%
Manganese 2.517mg 0.174mg 102%
Phosphorus 704mg 98mg 87%
Polyunsaturated fat 11.255g 0.092g 74%
Protein 36.49g 4.24g 65%
Vitamin B2 0.87mg 0.059mg 62%
Vitamin B1 0.874mg 0.143mg 61%
Magnesium 280mg 25mg 61%
Potassium 1797mg 454mg 40%
Vitamin K 47µg 39%
Zinc 4.89mg 0.63mg 39%
Fiber 9.3g 1.3g 32%
Selenium 17.8µg 0.7µg 31%
Fats 19.94g 0.2g 30%
Calcium 277mg 6mg 27%
Choline 115.9mg 21%
Calories 446kcal 65kcal 19%
Saturated fat 2.884g 0.039g 13%
Monounsaturated fat 4.404g 0.004g 11%
Vitamin B5 0.793mg 0.292mg 10%
Vitamin B6 0.377mg 0.266mg 9%
Folate 375µg 338µg 9%
Carbs 30.16g 13.39g 6%
Vitamin E 0.85mg 6%
Vitamin C 6mg 1.9mg 5%
Sodium 2mg 26mg 1%
Net carbs 20.86g 12.09g N/A
Sugar 7.33g N/A
Vitamin A 1µg 1µg 0%
Vitamin B3 1.623mg 1.693mg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +760.6%
Contains more FatsFats +9870%
Contains more CarbsCarbs +125.2%
Contains more OtherOther +243%
Contains more WaterWater +845.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +110000%
Contains more Poly. FatPolyunsaturated fat +12133.7%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.