Soybean raw vs. Avocado oil — In-Depth Nutrition Comparison
Compare
How are soybean raw and avocado oil different?
- Soybean raw has more iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, potassium, and zinc than avocado oil.
- Daily need coverage for iron for soybean raw is 196% higher.
- Avocado oil has a lower glycemic index (0) than soybean raw (14).
Soybeans, mature seeds, raw and Oil, avocado are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.7mg | 0mg | 196% |
| Copper | 1.658mg | 0mg | 184% |
| Monounsaturated fat | 4.404g | 70.554g | 165% |
| Fats | 19.94g | 100g | 123% |
| Manganese | 2.517mg | 0mg | 109% |
| Phosphorus | 704mg | 0mg | 101% |
| Folate | 375µg | 0µg | 94% |
| Protein | 36.49g | 0g | 73% |
| Vitamin B1 | 0.874mg | 0mg | 73% |
| Magnesium | 280mg | 0mg | 67% |
| Vitamin B2 | 0.87mg | 0mg | 67% |
| Potassium | 1797mg | 0mg | 53% |
| Zinc | 4.89mg | 0mg | 44% |
| Vitamin K | 47µg | 39% | |
| Saturated fat | 2.884g | 11.56g | 39% |
| Fiber | 9.3g | 0g | 37% |
| Selenium | 17.8µg | 0µg | 32% |
| Vitamin B6 | 0.377mg | 0mg | 29% |
| Calcium | 277mg | 0mg | 28% |
| Calories | 446kcal | 884kcal | 22% |
| Choline | 115.9mg | 21% | |
| Vitamin B5 | 0.793mg | 0mg | 16% |
| Polyunsaturated fat | 11.255g | 13.486g | 15% |
| Carbs | 30.16g | 0g | 10% |
| Vitamin B3 | 1.623mg | 0mg | 10% |
| Vitamin C | 6mg | 0mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Net carbs | 20.86g | 0g | N/A |
| Sugar | 7.33g | N/A | |
| Sodium | 2mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +401.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
11.56 g
Monounsaturated fat:
Mono. Fat
70.554 g
Polyunsaturated fat:
Poly. Fat
13.486 g
| Contains less Sat. FatSaturated fat | -75.1% |
| Contains more Mono. FatMonounsaturated fat | +1502% |
| Contains more Poly. FatPolyunsaturated fat | +19.8% |