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  6. Soybean raw vs. Bamboo shoot

Soybean raw vs. Bamboo shoot — In-Depth Nutrition Comparison

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The main differences between Soybean raw and Bamboo shoot

  • Soybean raw is richer than Bamboo shoot in Iron, Copper, Manganese, Phosphorus, Folate, Magnesium, Vitamin B2, Vitamin B1, Vitamin K, and Potassium.
  • Daily need coverage for Iron from Soybean raw is 190% higher.

Food types used in this article are Soybeans, mature seeds, raw and Bamboo shoots, raw.

Infographic

Soybean raw vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Bamboo shoot
Bamboo shoot
Contains more Calcium +2030.8%
Contains more Iron +3040%
Contains more Magnesium +9233.3%
Contains more Phosphorus +1093.2%
Contains more Potassium +237.1%
Contains less Sodium -50%
Contains more Zinc +344.5%
Contains more Copper +772.6%
Contains more Manganese +860.7%
Contains more Selenium +2125%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +2030.8%
Contains more Iron +3040%
Contains more Magnesium +9233.3%
Contains more Phosphorus +1093.2%
Contains more Potassium +237.1%
Contains less Sodium -50%
Contains more Zinc +344.5%
Contains more Copper +772.6%
Contains more Manganese +860.7%
Contains more Selenium +2125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
9
:
1
Bamboo shoot
Bamboo shoot
Contains more Vitamin C +50%
Contains more Vitamin B1 +482.7%
Contains more Vitamin B2 +1142.9%
Contains more Vitamin B3 +170.5%
Contains more Vitamin B5 +392.5%
Contains more Vitamin B6 +57.1%
Contains more Folate +5257.1%
Contains more Vitamin K +∞%
Contains more Vitamin E +17.6%
Equal in Vitamin A - 20
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin C +50%
Contains more Vitamin B1 +482.7%
Contains more Vitamin B2 +1142.9%
Contains more Vitamin B3 +170.5%
Contains more Vitamin B5 +392.5%
Contains more Vitamin B6 +57.1%
Contains more Folate +5257.1%
Contains more Vitamin K +∞%
Contains more Vitamin E +17.6%
Equal in Vitamin A - 20

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
4
:
1
Bamboo shoot
Bamboo shoot
Contains more Protein +1303.5%
Contains more Fats +6546.7%
Contains more Carbs +480%
Contains more Other +441.1%
Contains more Water +965.6%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +1303.5%
Contains more Fats +6546.7%
Contains more Carbs +480%
Contains more Other +441.1%
Contains more Water +965.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +62814.3%
Contains more Polyunsaturated fat +8299.3%
Contains less Saturated Fat -97.6%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +62814.3%
Contains more Polyunsaturated fat +8299.3%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Bamboo shoot
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Bamboo shoot Opinion
Net carbs 20.86g 3g Soybean raw
Protein 36.49g 2.6g Soybean raw
Fats 19.94g 0.3g Soybean raw
Carbs 30.16g 5.2g Soybean raw
Calories 446kcal 27kcal Soybean raw
Sugar 7.33g 3g Bamboo shoot
Fiber 9.3g 2.2g Soybean raw
Calcium 277mg 13mg Soybean raw
Iron 15.7mg 0.5mg Soybean raw
Magnesium 280mg 3mg Soybean raw
Phosphorus 704mg 59mg Soybean raw
Potassium 1797mg 533mg Soybean raw
Sodium 2mg 4mg Soybean raw
Zinc 4.89mg 1.1mg Soybean raw
Copper 1.658mg 0.19mg Soybean raw
Manganese 2.517mg 0.262mg Soybean raw
Selenium 17.8µg 0.8µg Soybean raw
Vitamin A 22IU 20IU Soybean raw
Vitamin A RAE 1µg 1µg
Vitamin E 0.85mg 1mg Bamboo shoot
Vitamin C 6mg 4mg Soybean raw
Vitamin B1 0.874mg 0.15mg Soybean raw
Vitamin B2 0.87mg 0.07mg Soybean raw
Vitamin B3 1.623mg 0.6mg Soybean raw
Vitamin B5 0.793mg 0.161mg Soybean raw
Vitamin B6 0.377mg 0.24mg Soybean raw
Folate 375µg 7µg Soybean raw
Vitamin K 47µg 0µg Soybean raw
Tryptophan 0.591mg 0.027mg Soybean raw
Threonine 1.766mg 0.086mg Soybean raw
Isoleucine 1.971mg 0.088mg Soybean raw
Leucine 3.309mg 0.14mg Soybean raw
Lysine 2.706mg 0.134mg Soybean raw
Methionine 0.547mg 0.03mg Soybean raw
Phenylalanine 2.122mg 0.09mg Soybean raw
Valine 2.029mg 0.106mg Soybean raw
Histidine 1.097mg 0.042mg Soybean raw
Saturated Fat 2.884g 0.069g Bamboo shoot
Monounsaturated Fat 4.404g 0.007g Soybean raw
Polyunsaturated fat 11.255g 0.134g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
14%
Bamboo shoot
Minerals Daily Need Coverage Score
244%
Soybean raw
23%
Bamboo shoot

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 4.33g)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 2.815g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.